{"id":10606,"date":"2016-05-30T15:50:45","date_gmt":"2016-05-30T06:50:45","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=10606"},"modified":"2016-05-30T17:17:35","modified_gmt":"2016-05-30T08:17:35","slug":"511-%e3%82%b8%e3%83%a3%e3%82%a4%e3%83%96%ef%bc%86%e3%82%b9%e3%83%ad%e3%83%bc%e3%83%95%e3%82%a9%e3%83%83%e3%82%af%e3%82%b9%e3%83%88%e3%83%ad%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/10606","title":{"rendered":"5\/11 \u30b8\u30e3\u30a4\u30d6\uff06\u30b9\u30ed\u30fc\u30d5\u30a9\u30c3\u30af\u30b9\u30c8\u30ed\u30c3\u30c8"},"content":{"rendered":"<p>\u4eca\u65e5\u306f\u3001\u4e45\u3057\u3076\u308a\u306b\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u4eba\u6570\u304c\u305d\u308d\u3063\u3066\u3044\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u4e45\u3057\u3076\u308a\u306b\u53c2\u52a0\u3057\u3066\u304f\u308c\u305f\u30e1\u30f3\u30d0\u30fc\u3082\u3044\u3066\u3001\u5b09\u3057\u3044\u9650\u308a\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u306e\u4e2d\u7d1a\u306f\u4eba\u6570\u304c\u5c11\u306a\u3081\u3067\u3059\u304b\u3089\u3001\u3068\u3066\u3082\u6fc3\u3044\u5185\u5bb9\u3067\u3059\u3088\u3002\u305c\u3072\u305c\u3072\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.57.46.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.57.46.jpg\" alt=\"2016-05-11 20.57.46\" width=\"480\" height=\"359\" class=\"alignnone size-full wp-image-10607\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.57.46.jpg 480w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.57.46-250x187.jpg 250w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u25cf\u30b8\u30e3\u30a4\u30d6<\/h2>\n<p>&nbsp;<\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30d5\u30a9\u30e9\u30fc\u30a6\u30a7\u30a4\u30ed\u30c3\u30af \u00d7\uff12 \uff08Fallaway Rock\uff09<\/td>\n<td class=\"style_td\">QQ QaQ QaQ\u3000QQ QaQ QaQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8 \u30aa\u30d6 \u30d7\u30ec\u30a4\u30b9 R to L \uff08Change Of Places R to L\uff09<\/td>\n<td class=\"style_td\">QQ QaQ QaQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8 \u30aa\u30d6 \u30d7\u30ec\u30a4\u30b9 L to R \uff08Change Of Places L to R\uff09<\/td>\n<td class=\"style_td\">QQ QaQ QaQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">4\uff0e<\/td>\n<td class=\"style_td\">\u30d2\u30c3\u30d7\u30d0\u30f3\u30d7 \uff08Hip Bump\uff09\u00d7\uff12<\/td>\n<td class=\"style_td\">QQ QaQ QaQ QQ QaQ QaQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">5\uff0e<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8 \u30aa\u30d6 \u30cf\u30f3\u30c9 \u30d3\u30cf\u30a4\u30f3\u30c9 \u30d0\u30c3\u30af\uff08Change of Hand behind Back\uff09<\/td>\n<td class=\"style_td\">QQ QaQ QaQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">6\uff0e<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8 \u30aa\u30d6 \u30d7\u30ec\u30a4\u30b9 L to R \uff08Change Of Places L to R\uff09<\/td>\n<td class=\"style_td\">QQ QaQ QaQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">7\uff0e<\/td>\n<td class=\"style_td\">\u30c0\u30d6\u30eb\u30a6\u30a3\u30c3\u30d7 \uff08DoubleWhip)<\/td>\n<td class=\"style_td\">QQ QaQ QQQQ QaQ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>https:\/\/youtu.be\/ZRMzLii_QPE<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u81ea\u4f53\u306f\u96e3\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u4f46\u3057\u3001\u9593\u9055\u3048\u3084\u3059\u3044\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6c17\u3092\u4ed8\u3051\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2460\u30ea\u30f3\u30af\u306e1~2\u6b69\u3068\u3001\u30d5\u30a9\u30fc\u30e9\u30a6\u30a7\u30a4\u30ed\u30c3\u30af\u306e1~2\u6b69\u306e\u9055\u3044<\/strong><\/p>\n<p>\u30ea\u30f3\u30af\u306e1~2\u6b69\u306f\u3001\u76f8\u624b\u3068\u6b63\u5bfe\u3057\u3066\u3001\u771f\u5f8c\u308d\u306b\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a9\u30fc\u30e9\u30a6\u30a7\u30a4\u30ed\u30c3\u30af\u306f\u659c\u3081\u5f8c\u308d\u306b\u3001\u8db3\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u8981\u3059\u308b\u306b\u65b9\u624b\u6301\u3061\u306e\u3068\u304d\u306f\u3001\u5927\u4f53\u771f\u5f8c\u308d\u3001\u76f8\u624b\u3068\u7d44\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u659c\u3081\u5f8c\u308d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u30b7\u30e3\u30c3\u30bb\u3059\u308b\u3068\u304d\u306e\u30e9\u30a4\u30ba\uff06\u30ed\u30a2\u30fc<\/strong><\/p>\n<p>\u30b8\u30e3\u30a4\u30d6\u306f\u4e0a\u4e0b\u52d5\u304c\u3042\u308b\u306e\u3067\u3057\u305f\u306d\u3002<\/p>\n<p>\u7279\u306b\u843d\u3068\u3059\u3068\u3053\u308d\u3092\u5f37\u304f\u5f37\u8abf\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u8db3\u3092\u5c0f\u3055\u304f\u6a2a\u3078\u3064\u304f<\/li>\n<li>\u5c11\u3057\u5f15\u304d\u4e0a\u3052\u308b\u611f\u899a\u3067\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u3066\u304f\u308b<\/li>\n<li>\u8db3\u3092\u5bc4\u305b\u305f\u3089\u30ed\u30a2\u30fc\u3092\u3057\u3066\u8db3\u3092\u958b\u304f<\/li>\n<li>\u4e0a\u304c\u3063\u3066\u304f\u308b<\/li>\n<\/ol>\n<p>\u3046\uff5e\u3093\u3001\u3042\u307e\u308a\u4e0a\u624b\u306b\u6587\u7ae0\u306b\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u306d\u30fb\u30fb\u30fb\u8aac\u660e\u304c\u96e3\u3057\u3044\u3067\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d4c\u9a13\u8005\u306e\u65b9\u3067\u3082\u3001\u6b63\u3057\u304f\u30b7\u30e3\u30c3\u30bb\u304c\u51fa\u6765\u3066\u3044\u308b\u4eba\u306f\u6b86\u3069\u3044\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u30ed\u30a2\u30fc\u3067\u304d\u308b\u3088\u3046\u306b\u4f55\u5ea6\u3082\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25cf\u30b9\u30ed\u30fc\u30d5\u30a9\u30c3\u30af\u30b9\u30c8\u30ed\u30c3\u30c8\u2463<\/h2>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">1.<\/td>\n<td class=\"style_td\">\u30ab\u30fc\u30d6\u30c9\u30d5\u30a7\u30b6\u30fc \u30a2\u30f3\u30c9 \u30d0\u30c3\u30af\u30d5\u30a7\u30b6\u30fc<\/td>\n<td class=\"style_td\">SQQ SQQ SQQ SQQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">2.<\/td>\n<td class=\"style_td\">\u30d5\u30a7\u30b6\u30fc\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/td>\n<td class=\"style_td\">SQQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">3.<\/td>\n<td class=\"style_td\">\u30c8\u30c3\u30d7\u30b9\u30d4\u30f3<\/td>\n<td class=\"style_td\">QQQQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">4.<\/td>\n<td class=\"style_td\">\u30d5\u30a9\u30fc\u30e9\u30a6\u30a7\u30a4\u30ea\u30d0\u30fc\u30b9 \u30a2\u30f3\u30c9 \u30b9\u30ea\u30c3\u30d7\u30d4\u30dc\u30c3\u30c8<\/td>\n<td class=\"style_td\">QQQQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">5.<\/td>\n<td class=\"style_td\">\u30c6\u30ec\u30de\u30fc\u30af<\/td>\n<td class=\"style_td\">SQQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">6.<\/td>\n<td class=\"style_td\">\u30b9\u30ed\u30fc\u30a2\u30a6\u30a7\u30a4\u30aa\u30fc\u30d0\u30fc\u30b9\u30a6\u30a7\u30a4<\/td>\n<td class=\"style_td\">QQQQ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>https:\/\/youtu.be\/PRS2BVq4AcM<\/p>\n<p>&nbsp;<\/p>\n<p>\u7686\u3055\u3093\u5927\u597d\u304d\u30d0\u30c3\u30af\u30d5\u30a7\u30fc\u30b6\u30fc\u3001\u305d\u3057\u3066\u30c6\u30ec\u30de\u30fc\u30af\u304b\u3089\u306e\u30b9\u30ed\u30fc\u30a2\u30a6\u30a7\u30a4\u30aa\u30fc\u30d0\u30fc\u30b9\u30a6\u30a7\u30a4\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d0\u30c3\u30af\u30d5\u30a7\u30b6\u30fc\uff1a<\/strong><\/p>\n<p>\u3068\u3066\u3082\u4eba\u6c17\u306e\u3042\u308b\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u306d\u3002\u7537\u6027\u304c\u5f8c\u308d\u5411\u304d\u3067\u3001\u305a\u30fc\u3063\u3068\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7d50\u69cb\u719f\u7df4\u8005\u3067\u306a\u3044\u3068\u3001\u4ed6\u306e\u4eba\u306b\u3076\u3064\u304b\u308a\u3084\u3059\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6ce8\u610f\u4e8b\u9805\u3068\u3057\u3066\u306f\u3001\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u306b\u3067\u308b\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u306e\u3067\u3001\u7537\u6027\u306e\u30ea\u30fc\u30c9\u304c\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u3078\u30ea\u30fc\u30c9\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f55\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30fb\u30fb\u30fb<\/p>\n<p>\u30fb\u30fb<\/p>\n<p>\u30fb<\/p>\n<p>\u305d\u3046\u3067\u3059\u306d\u3001\u30b5\u30a4\u30c9\u30ea\u30fc\u30c9\u3067\u3059\u3002\u624b\u524d\u306e\u30b9\u30c6\u30c3\u30d7\u3067\uff08\u5177\u4f53\u7684\u306b\u306f\u53f3\u8db3\u5f8c\u9000\uff09\u306e\u3068\u304d\u306b\u3001\u7537\u6027\u304c\u30b5\u30a4\u30c9\u30ea\u30fc\u30c9\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u6b21\u304c\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u3078\u30b9\u30c6\u30c3\u30d7\u3059\u308b\u5408\u56f3\u306b\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u3092\u3061\u3083\u3093\u3068\u7537\u6027\u304c\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u5973\u6027\u306e\u8db3\u304c\u3046\u307e\u304f\u51fa\u3066\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u304a\u4e92\u3044\u306e\u8db3\u304c\u3076\u3064\u304b\u308a\u305d\u3046\u306b\u306a\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u7537\u6027\u306e\u30ea\u30fc\u30c9\u304c\u5927\u4e8b\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.42.07.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.42.07.jpg\" alt=\"2016-05-11 20.42.07\" width=\"300\" height=\"224\" class=\"alignnone size-full wp-image-10609\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.42.07.jpg 300w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/2016-05-11-20.42.07-250x187.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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\u4e45\u3057\u3076\u308a\u306b\u53c2\u52a0\u3057\u3066\u304f\u308c\u305f\u30e1\u30f3\u30d0\u30fc\u3082\u3044\u3066\u3001\u5b09\u3057\u3044\u9650\u308a\u3067\u3059\u3002 \u6700\u8fd1\u306e\u4e2d\u7d1a\u306f\u4eba\u6570\u304c\u5c11\u306a\u3081\u3067\u3059\u304b\u3089\u3001\u3068\u3066\u3082\u6fc3\u3044\u5185\u5bb9\u3067\u3059\u3088\u3002\u305c\u3072\u305c\u3072\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002 &nbsp; &nbsp; \u25cf\u30b8\u30e3\u30a4\u30d6 &nbsp; <a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/10606\">Read More<\/a><\/p>\n","protected":false},"author":21,"featured_media":10607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nippori-middle"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/10606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=10606"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/10606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/10607"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=10606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=10606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=10606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}