{"id":11487,"date":"2016-08-26T00:31:40","date_gmt":"2016-08-25T15:31:40","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=11487"},"modified":"2016-08-26T07:12:02","modified_gmt":"2016-08-25T22:12:02","slug":"820%e3%80%80%e6%97%a5%e6%9a%ae%e9%87%8c%e5%88%9d%e5%bf%83%e8%80%85%e8%ac%9b%e7%bf%92%e3%80%80%e3%82%bf%e3%83%b3%e3%82%b4%e2%91%a2%e3%80%80%e3%83%ab%e3%83%b3%e3%83%90%e2%91%a2","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/11487","title":{"rendered":"8\/20\u3000\u65e5\u66ae\u91cc\u521d\u5fc3\u8005\u8b1b\u7fd2\u3000\u30bf\u30f3\u30b4\u2462\u3000\u30eb\u30f3\u30d0\u2462"},"content":{"rendered":"<blockquote><p>\u3053\u3093\u306b\u3061\u306f\uff01\uff01\u590f\u3092\u3057\u3063\u304b\u308a\u6e80\u55ab\u3057\u5f90\u3005\u306b\u9ed2\u304f\u306a\u3063\u3066\u3044\u308b\u2026\u3060\u3044\u3059\u3051\u3067\u3059\uff01\uff01<\/p><\/blockquote>\n<p>\u4eca\u590f\u3001\uff2a\u3067No1\u65e5\u713c\u3051\u4eba\u3092\u3072\u305d\u304b\u306b\u76ee\u6307\u3057\u3066\u304a\u308a\u307e\u3059\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u713c\u3051\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u590f\u306b\u8e0a\u308b\u969b\u306f\u6c34\u5206\u88dc\u7d66\u304c\u5927\u5207\u3067\u3059\u306d\u30fc\u3002<\/p>\n<p>\u81ea\u5206\u3082\u7df4\u7fd2\u4e2d\u3084\u5927\u4f1a\u4e2d\u3001\u7279\u306b\u305f\u304f\u3055\u3093\u4f53\u3092\u52d5\u304b\u3057\u305f\u305d\u306e\u591c\u5bdd\u3066\u3044\u308b\u3068\u304d\u3088\u304f\u8db3\u3092\u3064\u3063\u3066\u3057\u307e\u3044\u307e\u3059(+_+)<\/p>\n<p>\u307b\u3093\u3068\u306b\u75db\u304f\u3066\u30fb\u30fb\u30fb<\/p>\n<p>\u4e00\u756a\u306e\u539f\u56e0\u306f\u3084\u306f\u308a\u6c34\u5206\u4e0d\u8db3\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u98f2\u307e\u306a\u3044\u3068\u30fb\u30fb\u30fb<\/p>\n<p>\u305d\u3057\u3066\u6804\u990a\u4e0d\u8db3\u3082\u539f\u56e0\u306e\uff11\u3064\u3067\u3001\u8db3\u306e\u3064\u308a\u9632\u6b62\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269No1\u306f\u30d0\u30ca\u30ca\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u6b21\u3044\u3067\u30c8\u30de\u30c8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5ea6\u306e\uff2a\u30ab\u30c3\u30d7\u306e\u6642\u306b\u306f\u30dd\u30ab\u30ea\u306b\u30d0\u30ca\u30ca\u304b\u306a\uff01\uff01\uff01<\/p>\n<p>\uff08\u5f53\u65e5\u5dee\u3057\u5165\u308c\u5f85\u3063\u3066\u307e\u30fc\u3059\u3000\u7b11\uff09<\/p>\n<p>\u30fb<\/p>\n<p>\u30fb<\/p>\n<p>\u30fb<\/p>\n<p>\u305d\u308c\u3067\u306f\u4eca\u9031\u306e\u30ec\u30dd\u30fc\u30c8\u53c2\u308a\u307e\u3057\u3087\u3046<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt\">\u30bf\u30f3\u30b4\u2462<\/span><\/p>\n<p>https:\/\/www.youtube.com\/watch?time_continue=1&#038;v=VvD3XicTLi0<\/p>\n<p>&nbsp;<\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">1.<\/td>\n<td class=\"style_td\">5\u30b9\u30c6\u30c3\u30d7<\/td>\n<td class=\"style_td\">QQQQS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30aa\u30fc\u30d7\u30f3\u30d7\u30ed\u30e0\u30ca\u30fc\u30c9 \uff08Open Promenade)<\/td>\n<td class=\"style_td\">SQQS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30d9\u30fc\u30b7\u30c3\u30af\u30ea\u30d0\u30fc\u30b9\u30bf\u30fc\u30f3 \uff08Basic Reverse Turn)<\/td>\n<td class=\"style_td\">QQ&amp;QQS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\"><\/td>\n<td class=\"style_td\">\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30ea\u30f3\u30af<\/td>\n<td class=\"style_td\">QQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff14\uff0e<\/td>\n<td class=\"style_td\">\u30aa\u30fc\u30d7\u30f3\u30d7\u30ed\u30e0\u30ca\u30fc\u30c9 \uff08Open Promenade)<\/td>\n<td class=\"style_td\">SQQS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff15\uff0e<\/td>\n<td class=\"style_td\">\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u30b9\u30a4\u30d6\u30eb \uff08Outside Swevel)<\/td>\n<td class=\"style_td\">SQQ<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30b3\u30f3\u30c8\u30e9\u30c1\u30a7\u30c3\u30af \uff08Contra Check)<\/td>\n<td class=\"style_td\">SQQ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u30aa\u30fc\u30d7\u30f3\u30d7\u30ed\u30e0\u30ca\u30fc\u30c9\u3067\u3059\u304c\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u306b\u8db3\u3092\u51fa\u3059\u306e\u3067\u3001<\/p>\n<p>\u7537\u5973\u3068\u3082\u306b\u3057\u3063\u304b\u308a\u3068\u304a\u3078\u305d\u3092\u76f8\u624b\u306e\u65b9\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194122633-250x444.jpg\" alt=\"20160820_194122633\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11488\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194122633-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194122633.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\u3000\u2190\u7537\u6027\u306f\u3053\u306e\u6642\u3001\u8098\u3092\u30ad\u30fc\u30d7\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30a6\u30c8\u30b5\u30a4\u30c9\u30b9\u30a4\u30d6\u30eb\u306e\u969b\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u30bf\u30f3\u30b4\u3067\u30b9\u30d1\u3063\u3068\u6c7a\u307e\u308b\u3068\u304b\u3063\u3053\u3044\u3044\u30b3\u30f3\u30c8\u30e9\u30c1\u30a7\u30c3\u30af\u3067\u3059\uff01<\/p>\n<p>\u4e00\u756a\u5927\u4e8b\u306a\u306e\u306f<span style=\"color: #ff00ff;font-size: 14pt\">\u4e2d\u9593\u30d0\u30e9\u30f3\u30b9<\/span>\u3067\u3042\u308b\u3053\u3068\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194703046.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194703046-250x444.jpg\" alt=\"20160820_194703046\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11489\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194703046-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194703046.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u3000<a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194729849.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194729849-250x444.jpg\" alt=\"20160820_194729849\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11497\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194729849-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194729849.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193308963.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193308963-250x444.jpg\" alt=\"20160820_193308963\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11490\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193308963-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193308963.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193344320.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193344320-250x444.jpg\" alt=\"20160820_193344320\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11491\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193344320-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_193344320.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u3000\u2190\u4e2d\u9593\u30d0\u30e9\u30f3\u30b9\u7df4\u7fd2<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0b\u304b\u3089\u8db3\u3092\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u30b9\u30c6\u30c3\u30d7\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>\u4e0a\u304b\u3089\u8db3\u3092\u51fa\u3059\u3068\u3001\u304a\u304a\u3044\u304b\u3076\u3055\u308b\u5f62\u306b\u306a\u3063\u3066\u3044\u3057\u307e\u3044\u975e\u5e38\u306b\u3084\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194945529.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194945529-250x444.jpg\" alt=\"20160820_194945529\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11492\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194945529-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194945529.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30f3\u30c8\u30e9\u30c1\u30a7\u30c3\u30af\u3092\u3055\u3089\u306b\u3046\u307e\u304f\u884c\u3046\u30b3\u30c4\u3068\u3057\u3066\u3001\u7537\u6027\u306f\u5c11\u3057\u5de6\u3092\u898b\u3066\u304b\u3089\u2026\u6b63\u9762\uff01\uff01<\/p>\n<p>\u5973\u6027\u306f\u3059\u3053\u3057\u53f3\u3092\u898b\u3066\u304b\u3089\u2026\u5de6\uff01\uff01<\/p>\n<p>\u3068\u3001\u30cd\u30c3\u30af\u30a2\u30af\u30b7\u30e7\u30f3\u3082\u884c\u3046\u3068\u30b3\u30f3\u30c8\u30e9\u30c1\u30a7\u30c3\u30af\u306b\u78e8\u304d\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194911109.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194911109-250x444.jpg\" alt=\"20160820_194911109\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11493\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194911109-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194911109.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u3000<a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194921526.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194921526-250x444.jpg\" alt=\"20160820_194921526\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11494\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194921526-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_194921526.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u3000<a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_195205809.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_195205809-250x444.jpg\" alt=\"20160820_195205809\" width=\"169\" height=\"300\" class=\"alignnone size-medium wp-image-11495\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_195205809-250x444.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/20160820_195205809.jpg 360w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u4ee5\u5916\u306e\u4e8b\u3082\u3068\u3066\u3082\u5927\u4e8b\u306a\u306e\u3067\u3001\u4f55\u56de\u3082\u7df4\u7fd2\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d9a\u3044\u3066\u3001<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt\">\u30eb\u30f3\u30d0\u2462<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u793e\u4ea4\u30c0\u30f3\u30b9 \u30eb\u30f3\u30d0\u2462 \u521d\u4e2d\u7d1a\u30b9\u30c6\u30c3\u30d7\uff08Rumba for Pre-Intermediate\uff09\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/5NQ_JojKHSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">\uff10\uff0e<\/td>\n<td class=\"style_td\">\u4e88\u5099\u6b69 \uff08Preparation Step\uff09<\/td>\n<td class=\"style_td\">41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30a2\u30ec\u30de\u30fc\u30ca \uff08Alemana\uff09<\/td>\n<td class=\"style_td\">2 3 41 2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30af\u30ed\u30fc\u30ba\u30c9\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8 \uff08Closed Hip Twist\uff09<\/td>\n<td class=\"style_td\">2 3 41 2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30db\u30c3\u30ad\u30fc\u30b9\u30c6\u30a3\u30c3\u30af \uff08Hockey Stick\uff09<\/td>\n<td class=\"style_td\">2 3 41 2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff14\uff0e<\/td>\n<td class=\"style_td\">\u30aa\u30fc\u30d7\u30f3 \u30d9\u30fc\u30b7\u30c3\u30af\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\uff11\uff5e\uff13\u6b69 \uff08Open Basic Movements\uff09<\/td>\n<td class=\"style_td\">2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff15\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30c8\u30c3\u30d7 \uff08Natural Top\uff09<\/td>\n<td class=\"style_td\">2 3 41 2 3 41 2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff16\uff0e<\/td>\n<td class=\"style_td\">\u30d5\u30a1\u30f3 \uff08Fan\uff09<\/td>\n<td class=\"style_td\">2 3 41 2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff17\uff0e<\/td>\n<td class=\"style_td\">\u30db\u30c3\u30ad\u30fc\u30b9\u30c6\u30a3\u30c3\u30af \uff08Hockey Stick\uff09<\/td>\n<td class=\"style_td\">2 3 41 2 3 41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30ec\u30de\u30fc\u30ca\u306e\u5973\u6027\u306e\u8db3\u306e\u7740\u304f\u4f4d\u7f6e\u306f\u4e09\u89d2\u5f62\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u30b9\u30c6\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>\u53f3\u659c\u3081\u524d\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u3082\u3069\u308a\u3001\u7537\u6027\u306e\u5de6\u5074\u3078\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u30af\u30ed\u30fc\u30ba\u30c9\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8\u3078\u3002<\/p>\n<p>\u30eb\u30f3\u30d0\u3067\u3088\u304f\u4f7f\u3046\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u3057\u3063\u304b\u308a\u899a\u3048\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134572764.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134572764-250x333.jpg\" alt=\"1472134572764\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-11498\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134572764-250x333.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134572764.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> \u3000<a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134570445.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134570445-250x333.jpg\" alt=\"1472134570445\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-11499\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134570445-250x333.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472134570445.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>\u7537\u6027\u306f\u53f3\u624b\u306e\u30db\u30fc\u30eb\u30c9\u3092\u3057\u3063\u304b\u308a\u3068\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002\uff08\u624b\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u4eba\u591a\u3044\u3067\u3059&#x1f4a6;\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306f\u30af\u30ed\u30fc\u30ba\u30c9\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8\u304b\u3089\u30db\u30c3\u30ad\u30fc\u30b9\u30c6\u30a3\u30c3\u30af\u306b\u884c\u304f\u969b\u30011\u306e\u30ab\u30a6\u30f3\u30c8\u306f\u4f11\u307f\uff06\u30ab\u30a6\u30f3\u30c8\u3067\u52d5\u3044\u3066<\/p>\n<p>\u30d5\u30a1\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u30ca\u30c1\u30e5\u30e9\u30eb\u30c8\u30c3\u30d7\u306f\u30e9\u30c6\u30f3\u30db\u30fc\u30eb\u30c9\u3067\u7d44\u307f\u307e\u3059\u3002<\/p>\n<p>\u610f\u5916\u3068\u30e2\u30c0\u30f3\u30db\u30fc\u30eb\u30c9\u306e\u3088\u3046\u306a\u5f62\u3067\u7d44\u3080\u4eba\u304c\u591a\u304f\u3001\u7537\u5973\u306e\u30b9\u30da\u30fc\u30b9\u304c\u306a\u304f\u30ca\u30c1\u30e5\u30e9\u30eb\u30c8\u30c3\u30d7\u304c<\/p>\n<p>\u3084\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135668977.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135668977-250x333.jpg\" alt=\"1472135668977\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-11500\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135668977-250x333.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135668977.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\u3000\u2190\u30e2\u30c0\u30f3\u3063\u307d\u3044\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306f\u524d\u306b\u884c\u304d\u904e\u304e\u306a\u3044\u3053\u3068\uff01<\/p>\n<p>\u7537\u6027\u306f\u65e9\u3081\u306b\u624b\u3092\u5dee\u3057\u51fa\u3057\u3066\u3001\u30e9\u30c6\u30f3\u30db\u30fc\u30eb\u30c9\u306e\u5f62\u3092\u4f5c\u3063\u3066\u3042\u3052\u308b\u3068\u826f\u3044\u3067\u3059\uff01<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135672573.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135672573-250x188.jpg\" alt=\"1472135672573\" width=\"250\" height=\"188\" class=\"alignnone size-medium wp-image-11501\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135672573-250x188.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/1472135672573.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u30eb\u30f3\u30d0\u306f\u611b\u3092\u8868\u73fe\u3059\u308b\u30c0\u30f3\u30b9\u306a\u306e\u3067\u30bb\u30af\u30b7\u30fc\u306b\u8e0a\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8b1b\u7fd2\u4f1a\u3082\u5f8c\u534a\u306b\u306a\u308a\u30b9\u30c6\u30c3\u30d7\u3070\u304b\u308a\u6c17\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u30a4\u30e1\u30fc\u30b8\u3084\u7d30\u304b\u306a\u52d5\u304d\u306b\u3082<\/p>\n<p>\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u4e8b\uff01\uff01<\/p>\n<p>\u30c0\u30f3\u30b9\u306e\u8cea\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059( ^^)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>8\u6708\u3082\u5f8c\u534a\u306b\u306a\u308a\u307e\u3059\u306d\uff5e\u3002<\/p>\n<p>16\u671f\u306e\u65b9\u304c\u6765\u3066\u304b\u3089\uff15\u30ab\u6708\u304c\u904e\u304e\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e9\u3044\u306a\uff5e(*\u00b4\u03c9\uff40*)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u65e9\u304f\u611f\u3058\u308b\u306e\u306f\u3001\u5145\u5b9f\u3057\u3066\u3044\u308b\u304b\u3089\u304b\uff01\uff01<\/p>\n<p>\u30c0\u30f3\u30b9\u3057\u3066\u3001\u304a\u9152\u98f2\u3093\u3067\u3001\u307e\u305f\u30c0\u30f3\u30b9\u3057\u3066\u2026\u6700\u9ad8\u306a\u6bce\u65e5(^^\u266a<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u30668\/27\u306f\u6708\u4e00\u98f2\u307f\u4f1a\u304c\u3042\u308a\u307e\u3059\uff01\uff01<\/p>\n<p>\u307f\u3093\u306a\u3067\u305f\u304f\u3055\u3093\u8a71\u3057\u3066\u3001\u697d\u3057\u304f\u98f2\u307f\u307e\u3057\u3087\u3046\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3053\u3053\u307e\u3067\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u2605\u2605\u4eca\u5f8c\u306e\u4e88\u5b9a\u2605\u2605\u2605<\/p>\n<p>8\/27\uff08\u571f\uff09\u3000J\u65e5\u66ae\u91cc\u3000\u6708\u4e00\u98f2\u307f\u4f1a\u3000\u300c\u548c\u6c11\u300d<\/p>\n<p>9\/4\uff08\u65e5\uff09\u3000\u7b2c\uff15\u56deJ\u30ab\u30c3\u30d7<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\uff01\u590f\u3092\u3057\u3063\u304b\u308a\u6e80\u55ab\u3057\u5f90\u3005\u306b\u9ed2\u304f\u306a\u3063\u3066\u3044\u308b\u2026\u3060\u3044\u3059\u3051\u3067\u3059\uff01\uff01 \u4eca\u590f\u3001\uff2a\u3067No1\u65e5\u713c\u3051\u4eba\u3092\u3072\u305d\u304b\u306b\u76ee\u6307\u3057\u3066\u304a\u308a\u307e\u3059\uff08\u7b11\uff09 &nbsp; \u65e5\u713c\u3051\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u590f\u306b\u8e0a\u308b\u969b\u306f\u6c34\u5206\u88dc\u7d66\u304c\u5927\u5207\u3067\u3059\u306d\u30fc\u3002 \u81ea\u5206\u3082\u7df4\u7fd2\u4e2d\u3084\u5927\u4f1a\u4e2d\u3001\u7279\u306b\u305f\u304f\u3055\u3093\u4f53\u3092\u52d5\u304b\u3057\u305f\u305d\u306e\u591c\u5bdd\u3066\u3044<a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/11487\">Read More<\/a><\/p>\n","protected":false},"author":9,"featured_media":11496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-11487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nippori-beginner"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/11487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=11487"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/11487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/11496"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=11487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=11487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=11487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}