{"id":28283,"date":"2026-02-26T17:37:04","date_gmt":"2026-02-26T08:37:04","guid":{"rendered":"https:\/\/dancecirclej.com\/Blog\/?p=28283"},"modified":"2026-02-26T17:37:04","modified_gmt":"2026-02-26T08:37:04","slug":"%e6%b8%8b%e8%b0%b7%e6%b0%b4%e5%88%9d%e5%bf%83%e8%80%85%e3%82%af%e3%83%a9%e3%82%b9%e3%80%801%e6%9c%88%e3%81%ae%e6%a7%98%e5%ad%90","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/28283","title":{"rendered":"\u6e0b\u8c37(\u6c34)\u521d\u5fc3\u8005\u30af\u30e9\u30b9\u30001\u6708\u306e\u69d8\u5b50"},"content":{"rendered":"<p>\u3053\u308c\u3092\u66f8\u3044\u3066\u3044\u308b\u306e\uff12\u6708\u672b\u2026\u3002\u73fe\u5b9f\u3067\u306f\u3001\u7686\u3055\u3093\u524d\u534a6\u7a2e\u76ee\u3082\u7d42\u308f\u308a\u3001\u5f8c\u534a\u306e\u7a2e\u76ee\u304c\u59cb\u307e\u3063\u3066\u307e\u3059\u306d\u3002<br \/>\n\u5f8c\u534a\u7a2e\u76ee\u3067\u3066\u3093\u3084\u308f\u3093\u3084\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3061\u3087\u3063\u3068\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u3066\u3001\uff11\u6708\u306e\u69d8\u5b50\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01\uff08\u8a00\u3044\u8a33\uff09<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_1094.jpeg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28286\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_1094-250x188.jpeg\" alt=\"\" width=\"250\" height=\"188\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_1094-250x188.jpeg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_1094.jpeg 320w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30ef\u30eb\u30c4<\/h2>\n<p><iframe loading=\"lazy\" title=\"\u793e\u4ea4\u30c0\u30f3\u30b9 \u30ef\u30eb\u30c4\u2460\u30fb\u2461   \u521d\u7d1a\u30b9\u30c6\u30c3\u30d7  \uff08Waltz for Beginner)\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/RpPCxqXlhS0?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/dancecirclej.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">\uff10\uff0e<\/td>\n<td class=\"style_td\">\u4e88\u5099\u6b69<\/td>\n<td class=\"style_td\">3<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\uff08\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\uff06\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\uff09<\/td>\n<td class=\"style_td\">1 2 3\u30001 2 3<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30ea\u30d0\u30fc\u30b9\u30bf\u30fc\u30f3\u306e\uff14\uff5e\uff16\u6b69<\/td>\n<td class=\"style_td\">1 2 3<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30db\u30a4\u30b9\u30af<\/td>\n<td class=\"style_td\">1 2 3<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff14\uff0e<\/td>\n<td class=\"style_td\">\u30b7\u30e3\u30c3\u30bb from P.P.<\/td>\n<td class=\"style_td\">1 2&amp; 3<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff15\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u306e\uff11\uff5e\uff13\u6b69<\/td>\n<td class=\"style_td\">1 2 3<\/td>\n<td>B1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u3002<br \/>\n\u7537\u6027\u306f\u5de6\u8db3\u5f8c\u308d\u306b\u4e0b\u3052\u308b\u3068\u540c\u6642\u306b\u3067\u30af\u30eb\u3063\u3068\u5411\u304d\u3092\u5909\u3048\u307e\u3059\u3002\u5973\u6027\u306f\u30af\u30eb\u3063\u3068\u56de\u308b\u7537\u6027\u306e\u80cc\u5f8c\u306b\u56de\u308a\u8fbc\u3080\u3088\u3046\u306b\u5927\u304d\u304f\u524d\u9032\u3057\u306a\u304c\u3089\u53f3\u56de\u308a\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0a\u624b\u304f\u3044\u304f\u3068\u7b2c\u4e00\u6b69\u76ee\u304c\u7d42\u308f\u3063\u305f\u6642\u3001\u304a\u4e92\u3044\u306e\u53f3\u8db3\u304c\u76f8\u624b\u306e\u8db3\u306e\u9593\u306b\u5165\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u306e\u5b50\u4e00\u6b69\u76ee\u306f\u51fa\u6765\u308b\u3060\u3051\u5927\u304d\u304f\uff01\u7537\u6027\u3092\u8d85\u3048\u3066\u80cc\u5f8c\u306b\u56de\u308a\u3053\u3081\u308b\u3088\u3046\u306b\uff01<br \/>\n\u7537\u6027\u4e00\u6b69\u76ee\u306f\u5c0f\u3055\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\uff12\u6b69\u76ee\u306e\u8db3\u306f\u5973\u306e\u5b50\u304c\u901a\u904e\u3057\u3066\u304b\u3089\u4f53\u91cd\u3092\u4e57\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3<\/h2>\n<p><iframe loading=\"lazy\" title=\"\u793e\u4ea4\u30c0\u30f3\u30b9\u3000\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u2460\u2461ver2020\u3000\u521d\u7d1a\u30b9\u30c6\u30c3\u30d7 \uff08Chachacha for Beginner\uff09\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/JQRIVPO07Zo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/dancecirclej.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">0.<\/td>\n<td class=\"style_td\">\u4e88\u5099\u6b69<\/td>\n<td class=\"style_td\">4&amp;1<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">1.<\/td>\n<td class=\"style_td\">\u30aa\u30fc\u30d7\u30f3\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8<\/td>\n<td class=\"style_td\">2 3 4&amp;1\u30012 3 4&amp;1<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">2.<\/td>\n<td class=\"style_td\">\u30db\u30c3\u30ad\u30fc\u30b9\u30c6\u30a3\u30c3\u30af<\/td>\n<td class=\"style_td\">2 3 4&amp;1\u30012 3 4&amp;1<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">3.<\/td>\n<td class=\"style_td\">\u30cb\u30e5\u30fc\u30e8\u30fc\u30af \u00d73<\/td>\n<td class=\"style_td\">2 3 4&amp;1\u30012 3 4&amp;1\u30012 3 4&amp;1<\/td>\n<td>B1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">4.<\/td>\n<td class=\"style_td\">\u30b9\u30dd\u30c3\u30c8\u30bf\u30fc\u30f3 to \u30ec\u30d5\u30c8\uff08\u767a\u5c55\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp;1<\/td>\n<td>B1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30eb\u30f3\u30d0\u3068\u307b\u307c\u540c\u3058\u30b9\u30c6\u30c3\u30d7\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u3002<br \/>\n\u30eb\u30f3\u30d0\u306e\u3088\u3046\u306b\u201c\u4f11\u307f\u201d\u304c\u306a\u3044\u306e\u3067\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306b\uff15\u6b69\u305a\u3064\u30b9\u30c6\u30c3\u30d7\u3057\u3066\u3044\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6163\u308c\u3066\u304d\u305f\u3089\u300c\u30d5\u30a9\u30ef\u30fc\u30c9\u30ed\u30c3\u30af\uff08\u30d0\u30c3\u30af\u30ed\u30c3\u30af\uff09\u300d\u306e\u5f62\u3082\u6c17\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30ab\u30a6\u30f3\u30c8\uff14\u3067\u53f3\u8db3\u3092\u524d\u9032\u3001\u30ab\u30a6\u30f3\u30c8\uff06\u3067\u5de6\u8db3\u306e\u53f3\u8db3\u306e\u5f8c\u308d\u3078\u3001\u30ab\u30a6\u30f3\u30c8\uff11\u3067\u53f3\u8db3\u3092\u5c11\u3057\u6a2a\u3078\u524d\u9032\u3002<br \/>\n\u30ab\u30a6\u30f3\u30c8\uff06\u3067\u306f\u524d\u306e\u8db3\u306e\u201c\u819d\u88cf\u201d\u3068\u3001\u5f15\u304d\u5bc4\u305b\u305f\u5f8c\u308d\u306e\u8db3\u306e\u201c\u819d\u201d\u304c\u5408\u3046\u304f\u3089\u3044\u8fd1\u3065\u3051\u307e\u3059\u3002\u96e2\u308c\u904e\u304e\u3061\u3083\u3046\u3068\u524d\u5f8c\u306b\u63fa\u308c\u308b\u3088\u3046\u306a\u52d5\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u819d\u3082\u6ce8\u610f\uff01\uff11\u6b69\u76ee\u306e\u524d\u8db3\u306e\u819d\u306e\u4f38\u3070\u3057\u304c\u4e0d\u5341\u5206\u3067\u3001\u524d\u306b\u6c88\u3093\u3067\u3044\u304f\u3088\u3046\u306a\u5b50\u304c\u591a\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u305f\u306f\u305a\u3063\u3068\u819d\u304c\u4f38\u3073\u3066\u3066\u3064\u3093\u306e\u3081\u3063\u3066\u308b\u3088\u3046\u306a\u52d5\u304d\u306b\u306a\u3063\u3066\u3044\u308b\u5b50\u3082\u3002<br \/>\n\u3053\u3093\u306a\u8aac\u660e\u826f\u3044\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\uff14\uff06\uff11\u306f\u300c\u4f38\u3070\u3059\u30fb\u3061\u3087\u3044\u66f2\u3052\u30fb\u4f38\u3070\u3059\uff01\u300d<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_0931.jpeg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28287\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_0931-250x188.jpeg\" alt=\"\" width=\"250\" height=\"188\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_0931-250x188.jpeg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_0931.jpeg 320w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>1\u6708\u306fJ\u30c8\u30e9\u30a4\u30a2\u30eb\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3001\u898b\u5b66\u30fb\u51fa\u6f14\u3055\u308c\u305f\u7686\u69d8\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u308c\u3092\u66f8\u3044\u3066\u3044\u308b\u306e\uff12\u6708\u672b\u2026\u3002\u73fe\u5b9f\u3067\u306f\u3001\u7686\u3055\u3093\u524d\u534a6\u7a2e\u76ee\u3082\u7d42\u308f\u308a\u3001\u5f8c\u534a\u306e\u7a2e\u76ee\u304c\u59cb\u307e\u3063\u3066\u307e\u3059\u306d\u3002 \u5f8c\u534a\u7a2e\u76ee\u3067\u3066\u3093\u3084\u308f\u3093\u3084\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3061\u3087\u3063\u3068\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u3066\u3001\uff11\u6708\u306e\u69d8\u5b50\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01\uff08\u8a00\u3044\u8a33\uff09 &nbsp; \u30ef\u30eb\u30c4 \uff10\uff0e \u4e88\u5099\u6b69 3<a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/28283\">Read More<\/a><\/p>\n","protected":false},"author":23,"featured_media":28286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-28283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shibuya-beginner","category-1"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/28283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=28283"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/28283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/28286"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=28283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=28283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=28283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}