{"id":6061,"date":"2014-05-18T00:52:19","date_gmt":"2014-05-17T15:52:19","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=6061"},"modified":"2014-05-18T00:52:19","modified_gmt":"2014-05-17T15:52:19","slug":"5%e6%9c%8810%e6%97%a5%e3%80%80%e5%88%9d%e5%bf%83%e8%80%85%e8%ac%9b%e7%bf%92","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/6061","title":{"rendered":"5\u670810\u65e5\u3000\u521d\u5fc3\u8005\u8b1b\u7fd2"},"content":{"rendered":"<p>\u3084\u3063\u3072\u30fc\u2606:.\u309c+\u3002((\u30ce\u2200`*)\u30ceH\u0451llo<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u3001\u4f1a\u793e\u306e\u5148\u8f29\u304b\u3089\u8eca\u3092\u501f\u308a\u3066\u3044\u308b\u306e\u3060\u3051\u3069\u3001\u50b7\u3092\u3064\u3051\u3066\u3057\u307e\u3044\u30015\u4e07\u3092\u5931\u3063\u305f\u5cf0\u4e38\u3067\u3059(-_-;)<\/p>\n<p>\u8ca7\u4e4f\u751f\u6d3b\u59cb\u307e\u308a 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src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMAG0468-250x418.jpg\" alt=\"IMAG0468\" width=\"100\" height=\"168\" class=\"alignnone  wp-image-6062\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMAG0468-250x418.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMAG0468.jpg 382w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\u3000\u3000<a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6083\" rel=\"attachment wp-att-6083\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0028-250x187.jpg\" alt=\"CIMG0028\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6083\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0028-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0028.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" 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https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0110.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u3069\u306a\u3069\u3001\u305f\u304f\u3055\u3093\u306e\u4e2d\u7d1a\u30e1\u30f3\u30d0\u30fc\u304c\u6765\u3066\u304f\u308c\u307e\u3057\u305f(^^)\u30a3\u30c3\u30e4\u30c3\u30d2\u30a3\u30a3\u30a3\u30a3\u30a3\u30a3\u30a3<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6077\" rel=\"attachment wp-att-6077\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0129-250x187.jpg\" alt=\"CIMG0129\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6077\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0129-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0129.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6071\" 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height=\"187\" class=\"alignnone size-medium wp-image-6079\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0099-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0099.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u2461\u3001\u53f3\u8db3\u30d2\u30fc\u30eb\uff08\u304b\u304b\u3068\u3089\u3078\u3093\uff09\u306b\u4f53\u91cd\u3092\u30b7\u30d5\u30c8\u3057\u3066<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6081\" rel=\"attachment wp-att-6081\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0102-250x187.jpg\" alt=\"CIMG0102\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6081\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0102-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0102.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u2462\u3001\u5de6\u8db3\u306e\u30dc\u30fc\u30eb\u306b\u4f53\u91cd\u3092\u79fb\u3057\u66ff\u3048\u308b<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6080\" rel=\"attachment wp-att-6080\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG01011-250x187.jpg\" alt=\"CIMG0101\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6080\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG01011-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG01011.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u5b9f\u306f\u30e9\u30c6\u30f3\u7a2e\u76ee\u5168\u90e8\u306b\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\uff01\uff01<\/p>\n<p>\u3059\u306a\u308f\u3061\u3001\u30af\u30e9\u30ab\u30e9\u30c1\u30e3\u304c\u3067\u304d\u308c\u3070\u5168\u3066\u306e\u30e9\u30c6\u30f3\u7a2e\u76ee\u304c\u304b\u3063\u3053\u826f\u304f\u8e0a\u308c\u307e\u3059(^^)v<\/p>\n<p>\u4ed6\u306b\u5927\u4e8b\u306a\u70b9\u306f<\/p>\n<p>\u30fb\u30d2\u30fc\u30eb\u3092\u5e8a\u304b\u3089\u96e2\u3055\u306a\u3044\uff01<\/p>\n<p>\u30fb\u8eab\u4f53\u306e\u8ef8\u3092\u30d6\u30e9\u3055\u306a\u3044\uff01\uff01\uff01\u52d5\u304b\u3055\u306a\u3044\u90e8\u5206\u304c\u3042\u308b\u304b\u3089\u52d5\u304f\u90e8\u5206\u304c\u751f\u3048\u308b\uff01\u305d\u306e\u57fa\u790e\u7df4\u3060\u304b\u3089\u3001\u8ef8\u3060\u3051\u306f\u30d6\u30e9\u3055\u306a\u3044\uff01\uff01\uff01\uff01<\/p>\n<p>\u30fb\u521d\u5fc3\u8005\u306b\u4e00\u756a\u5927\u4e8b\u306a\u70b9\u2462\u2192\u5927\u304d\u304f\u52d5\u304f\uff01\uff01\uff01\uff01\u307e\u305a\u306f\u52d5\u304f\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u7b2c\u4e00\u30b9\u30c6\u30c3\u30d7\u3002\u3060\u304b\u3089\u3001\u5927\u304d\u304f\u52d5\u3044\u3066\u4e0b\u3055\u3044\u306a\u2661<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u306f\u30c1\u30e3\u30c1\u30e3\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>[youtube]http:\/\/www.youtube.com\/watch?v=0P3jALhS7Aw[\/youtube]<\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">\uff10\uff0e<\/td>\n<td class=\"style_td\">\u4e88\u5099\u6b69 \uff08Preparation Step\uff09<\/td>\n<td class=\"style_td\">4&amp;1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30aa\u30fc\u30d7\u30f3\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8 \uff08Open Hip Twist\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30db\u30c3\u30ad\u30fc\u30b9\u30c6\u30a3\u30c3\u30af \uff08Hockey Stick\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30cb\u30e5\u30fc\u30e8\u30fc\u30af \u00d7\uff13 \uff08New York)<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff14\uff0e<\/td>\n<td class=\"style_td\">\u30b9\u30dd\u30c3\u30c8\u30bf\u30fc\u30f3 to L\uff08\u767a\u5c55\uff09 \uff08Spot Turns to L\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff15\uff0e<\/td>\n<td class=\"style_td\">\u30a2\u30ec\u30de\u30fc\u30ca \uff08Alemana\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff16\uff0e<\/td>\n<td class=\"style_td\">\u30cf\u30f3\u30c9 \u30c8\u30a5 \u30cf\u30f3\u30c9 \u00d7\uff13 \uff08Hand to Hand)<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff17\uff0e<\/td>\n<td class=\"style_td\">\u30b9\u30dd\u30c3\u30c8\u30bf\u30fc\u30f3 to L\uff08\u767a\u5c55\uff09 \uff08Spot Turns to L\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6084\" rel=\"attachment wp-att-6084\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0114-250x187.jpg\" alt=\"CIMG0114\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6084\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0114-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0114.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6085\" rel=\"attachment wp-att-6085\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0097-250x187.jpg\" alt=\"CIMG0097\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6085\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0097-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0097.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6086\" rel=\"attachment wp-att-6086\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0111-250x187.jpg\" alt=\"CIMG0111\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6086\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0111-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0111.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6087\" rel=\"attachment wp-att-6087\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0112-250x187.jpg\" alt=\"CIMG0112\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6087\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0112-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0112.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6088\" rel=\"attachment wp-att-6088\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0113-250x187.jpg\" alt=\"CIMG0113\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6088\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0113-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0113.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\u3068\u306b\u304b\u304f\u52d5\u304f\uff01\uff01\u9593\u306b\u5408\u308f\u306a\u3044\u306e\u3058\u3083\u306a\u304f\u3001\u3068\u306b\u304b\u304f\u9593\u306b\u5408\u308f\u305b\u308b( \uff40\u30fc\u00b4)\u30ce<\/p>\n<p>\u305d\u308c\u3068\u3001\u4eca\u56de\u306f\u304b\u306a\uff5e\u308a\u8a73\u3057\u304f\u66f8\u3044\u3066\u307f\u307e\u3057\u305f\uff3c(^o^)\uff0f<br \/>\n\u3053\u3093\u306a\u3053\u3068\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u3001\u3001<\/p>\n<p>\u307e\u3042\u3001\u3067\u3082\u3001\u8a73\u3057\u304f\u8e0a\u308a\u305f\u3044\u4eba\u306e\u305f\u3081\u306b\u3001\u4eca\u56de\u306f\u304a\u8a66\u3057\u3067\u66f8\u3044\u3066\u307f\u305f\u3088\u30fc<\/p>\n<p>&nbsp;<\/p>\n<p>\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u6c17\u306b\u3057\u306a\u3044\u3067\uff2f\uff2b(\/\u03c9\uff3c)<\/p>\n<p>\u3067\u3082\u306d\u3001\u30ec\u30dd\u30fc\u30c8\u7528\u306b\u30c0\u30f3\u30b9\u306e\u6559\u79d1\u66f8\u8cb7\u3063\u305f\u3051\u3093\u3001\u4e00\u56de\u66f8\u304b\u305b\u3066\uff01\uff01\uff01<\/p>\n<p>\u53c2\u8003\u6587\u732e<br \/>\n\uff37\uff41\uff4c\uff54\uff45\uff52\u3000\uff2c\uff41\uff49\uff52\uff44\u3000\u8457\u3000\u300cTechnique of LATIN DANCING\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u5404\u9805\u76ee\u8aac\u660e\uff1e<br \/>\n\u3010\u30ab\u30a6\u30f3\u30c8\u3011\uff0d\u3010\u62cd\u5b50\u3011\uff0d\u3010\u8db3\u306e\u4f4d\u7f6e\u3011\uff0d\u3010\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3011\uff0d\u3010\u4f7f\u7528\u30a2\u30af\u30b7\u30e7\u30f3\u3011<\/p>\n<p>\u30aa\u30fc\u30d7\u30f3\u3000\u30d2\u30c3\u30d7\u3000\u30c4\u30a4\u30b9\u30c8<br \/>\n\u30fb\u7537\u5b50<br \/>\n\uff11\u3001\u3010\uff12\u3011\uff0d\u30101\u3011\u00a0 \uff0d\u3010\u5de6\u8db3\u306f\u30bf\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u3066\u524d\u9032\u3011\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u30c1\u30a7\u30c3\u30af\u30c9\u30fb\u30d5\u30a9\u30ef\u30fc\u30c9\u30fb\u30a6\u30a9\u30fc\u30af\uff0a\uff11\u3011<br \/>\n\uff12\u3001\u3010\uff13\u3011\uff0d\u30101\u3011\u00a0 \uff0d\u3010\u53f3\u8db3\u305d\u306e\u5834\u306b\u3011\u00a0\u00a0\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u305d\u306e\u5834\u3067\u306e\u4f53\u91cd\u306e\u79fb\u3057\u66ff\u3048\u3011<br \/>\n\uff13\u3001\u3010\uff14\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u5de6\u8db3\u306f\u30bf\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u3066\u5f8c\u9000\u3011\u00a0\u00a0\uff0d\u3010\uff34\u3011\u00a0\u3000\uff0d\u3010\u30d2\u30fc\u30eb\u3092\u4e0b\u308d\u3055\u306a\u3044\u5f8c\u9000\u30b9\u30c6\u30c3\u30d7\u3011<br \/>\n\uff14\u3001\u3010\uff06\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u5f8c\u308d\u306b\u30b9\u30ea\u30c3\u30d7\u3011\u00a0\u00a0\u00a0\uff0d\u3010\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\u3000\uff0d\u3010\u7d048\uff43\uff4d\u306e\u8db3\u306e\u30b9\u30ea\u30c3\u30d7\u3011<br \/>\n\uff15\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u5de6\u8db3\u306e\uff34\u3092\u53f3\u8db3\u306e\u30a4\u30f3\u30b9\u30c6\u30c3\u30d7\u306b\u30af\u30ed\u30fc\u30ba\u3011\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u4f53\u91cd\u3092\u79fb\u3059\u8db3\u306e\u30af\u30ed\u30fc\u30ba\u3011<br \/>\n\uff16\u3001\u3010\uff12\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u53f3\u8db3\u5f8c\u9000\u3011\u00a0\u00a0\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u5f8c\u9000\u30a6\u30a9\u30fc\u30af\u3011<br \/>\n\uff17\u3001\u3010\uff13\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u5de6\u8db3\u305d\u306e\u5834\u306b\u3011\u00a0\u00a0\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u305d\u306e\u5834\u3067\u4f53\u91cd\u306e\u79fb\u3057\u66ff\u3048\u3011<br \/>\n\uff18\u3001\u3010\uff14\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u6a2a\u3001\u5c11\u3057\u524d\u306b\u3011\u00a0\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u5de6\u3078\u56de\u8ee2\u3059\u308b\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u30fb\u30b7\u30e3\u30c3\u30bb\uff08\uff32\uff2c\uff32\uff09\uff0a\uff12\u3011<br \/>\n\uff19\u3001\u3010\uff06\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u5de6\u8db3\u53f3\u8db3\u306b\u534a\u3070\u30af\u30ed\u30fc\u30ba\u3011\u00a0\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\uff18\u3092\u7d99\u7d9a\u3011<br \/>\n10\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u53f3\u8db3\u6a2a\u3001\u5c11\u3057\u524d\u306b\u3011\u00a0\u00a0\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\uff18\u3092\u7d99\u7d9a\u3011<\/p>\n<p>\uff0a\uff11\u3000\u30c1\u30a7\u30c3\u30af\u30c9\u30fb\u30d5\u30a9\u30ef\u30fc\u30c9\u30fb\u30a6\u30a9\u30fc\u30af<br \/>\n\u524d\u9032\u3057\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u30b9\u30c6\u30c3\u30d7\u306f\u30c1\u30a7\u30c3\u30af\u30c9\u30fb\u30d5\u30a9\u30ef\u30fc\u30c9\u30fb\u30a6\u30a9\u30fc\u30af\u3068\u547c\u3070\u308c\u3001\u666e\u901a\u306e\u30a6\u30a9\u30fc\u30af\u3068\u306f\u4ee5\u4e0b\u306e\u70b9\u304c\u9055\u3046\u3002<br \/>\n\uff11\u3001\u524d\u9032\u3059\u308b\u8db3\u306f\u3001\u305d\u306e\u4f4d\u7f6e\u306b\u4f53\u3088\u308a\u5148\u306b\u5148\u884c\u3059\u308b<br \/>\n\uff12\u3001\u524d\u9032\u3057\u305f\u8db3\u306b\u4f53\u91cd\u306e\u4e00\u90e8\u3092\u79fb\u3059<br \/>\n\uff13\u3001\u52d5\u304b\u306a\u3044\u65b9\u306e\u811a\u306f\u3086\u308b\u3081\u3066\u3001\u524d\u9032\u3057\u305f\u8db3\u306e\u65b9\u3078\u30af\u30ed\u30fc\u30ba\u3059\u308b\u3088\u3046\u306b\u5bc4\u305b\u308b<br \/>\n\u4e0a\u8a18\u4ee5\u5916\u306f\u666e\u901a\u306e\u524d\u9032\u30a6\u30a9\u30fc\u30af\u3068\u540c\u3058\u3067\u3042\u308b\u3002\u3064\u307e\u308a\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3082\u540c\u3058\u3067\u3001\u524d\u9032\u3057\u305f\u8db3\u306e\u819d\u306f\u4f53\u91cd\u3092\u79fb\u3059\u524d\u306b\u4f38\u3070\u3057\u3001\u9aa8\u76e4\u306e\u79fb\u52d5\u3042\u308b\u3044\u306f\u30d2\u30c3\u30d7\u30a2\u30af\u30b7\u30e7\u30f3\u304c\u8d77\u304d\u308b\u3002<br \/>\n\u30eb\u30f3\u30d0\u3068\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u306b\u304a\u3044\u3066\u3001\u3054\u304f\u5c11\u3057\u306e\u56de\u8ee2\u3001\u3042\u308b\u3044\u306f\u56de\u8ee2\u3057\u306a\u3044\u3057\u306a\u3044\u3067\u65b9\u5411\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u524d\u9032\u3059\u308b\u6642\u306b\u4f7f\u7528\u3059\u308b\u3002<\/p>\n<p>\uff0a\uff12\u3000\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u30fb\u30b7\u30e3\u30c3\u30bb\uff08\uff32\uff2c\uff32\uff09<br \/>\n\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u3067\u7528\u3044\u3089\u308c\u308b\u30b7\u30e3\u30c3\u30bb\u306f\uff13\u7d44\u4e00\u7d44\u3002\uff12\u6b69\u76ee\u3067\u306f\u52d5\u3044\u3066\u3044\u308b\u8db3\u306f\u9759\u6b62\u3057\u3066\u3044\u308b\u8db3\u3078\u534a\u3070\u30af\u30ed\u30fc\u30ba\u3059\u308b\u3002<br \/>\n\u5168\u3066\u306e\u30b7\u30e3\u30c3\u30bb\uff08\u30ed\u30c3\u30af\uff09\u306e\u7b2c\u4e8c\u6b69\u76ee\u3067\u306f\u3001\u4e21\u819d\u306f\u5727\u7e2e\u3057\u4f38\u3070\u3059\u304c\u3001\u9ad8\u3055\u306e\u5909\u52d5\u3042\u308b\u3044\u306f\u30d0\u30a6\u30f3\u30b9\u30a2\u30af\u30b7\u30e7\u30f3\u306f\u306a\u3044\u3002\u3053\u308c\u306f\u3001\u30b7\u30e3\u30c3\u30bb\u306e\u7b2c\u4e8c\u6b69\u3067\u4e21\u819d\u3092\u5727\u7e2e\u3059\u308b\u6642\u306b\u9ad8\u3055\u306f\u6291\u3048\u3089\u308c\u3001\u7b2c\uff13\u6b69\u3067\u819d\u3092\u4f38\u3070\u3059\u3068\u304d\u306b\u30d2\u30c3\u30d7\u30fb\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3042\u308b\u3044\u306f\u9aa8\u76e4\u306e\u79fb\u52d5\u304c\u751f\u3058\u3001\u9ad8\u3055\u306f\u4fdd\u305f\u308c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u5973\u5b50<br \/>\n\uff11\u3001\u3010\uff12\u3011\uff0d\u30101\u3011\u00a0 \u2010\u3010\u53f3\u8db3\u5f8c\u9000\u3011\u00a0\u00a0 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\uff0d\u3010\uff34\u3011\u00a0\u3000\u00a0\uff0d\u3010\uff13\u7d99\u7d9a\u3011<br \/>\n\uff15\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u53f3\u8db3\u524d\u9032\u3011\u00a0\u00a0 \uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\uff0d\u3010\uff13\u7d99\u7d9a\u3011<br \/>\n\uff16\u3001\u3010\uff12\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u5de6\u8db3\u4f53\u3092\u30a2\u30af\u30ed\u30b9\u3057\u3066\u524d\u9032\u3011\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\uff0d\u3010\u524d\u9032walk\u3011<br \/>\n\uff17\u3001\u3010\uff13\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u53f3\u8db3\u5f8c\u308d\u3001\u5c11\u3057\u6a2a\u306b\u3011\u00a0 \uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\uff0d\u3010\u56de\u8ee2\u3059\u308b\u524d\u9032walk\u3011<br \/>\n\uff18\u3001\u3010\uff14\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u5de6\u8db3\u5f8c\u9000\u3011\u00a0\u00a0 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\/>\n\uff11\u3001\u3010\uff14\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u53f3\u30b5\u30a4\u30c9\u30ea\u30fc\u30c9\u3067\u524d\u9032\u3011\u2015\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\uff0d\u3010\u53f3\u8db3\u3092\u771f\u3063\u76f4\u3050\u306b\u3001\u30d2\u30c3\u30d7\u306f\u53f3\u3078\u52d5\u304b\u3057\u59cb\u3081\u308b\u3011<br \/>\n\uff12\u3001\u3010\uff06\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u5de6\u8db3\u53f3\u8db3\u306e\u5f8c\u308d\u306b\u4ea4\u5dee\u3011\uff0d\u3010\uff34\u3011\u00a0\u3000\uff0d\u3010\u4e21\u819d\u3092\u5727\u7e2e\u3057\u3001\u30d2\u30c3\u30d7\u306f\u4e2d\u9593\u306b\u3002\u30e9\u30c6\u30f3\u30af\u30ed\u30b9\u3011<br \/>\n\uff13\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 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\/>\n\uff12\u3001\u3010\uff06\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u5de6\u8db3\u306e\u524d\u306b\u4ea4\u5dee\u3011\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\u3000\uff0d\u3010\u4e21\u819d\u3092\u5727\u7e2e\u3057\u3001\u30d2\u30c3\u30d7\u306f\u4e2d\u9593\u306b\u3002\u30e9\u30c6\u30f3\u30af\u30ed\u30b9\uff0a\uff15\u3011<br \/>\n\uff13\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u5de6\u8db3\u5de6\u30b5\u30a4\u30c9\u30ea\u30fc\u30c9\u3067\u5f8c\u9000\u3011\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u4e21\u8db3\u3092\u771f\u3063\u76f4\u3050\u306b\u3001\u30d2\u30c3\u30d7\u306f\u5de6\u306b\u3011<\/p>\n<p>\uff0a\uff15\u3000\u30e9\u30c6\u30f3\u30af\u30ed\u30b9<br \/>\n\u30e9\u30c6\u30f3\u306b\u304a\u3044\u3066\u3001\u4e00\u65b9\u306e\u811a\u3092\u4ed6\u65b9\u306e\u524d\u53c8\u306f\u5f8c\u308d\u306b\u4ea4\u5dee\u3059\u308b\u30d4\u30af\u30c1\u30e3\u30fc\u3002<br 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\/>\n\u30db\u30c3\u30ad\u2010\u30b9\u30c6\u30c3\u30af\u306f\u56de\u8ee2\u3057\u3066\u30aa\u30fc\u30d7\u30f3\uff23\uff30\uff30\u3067\u7d42\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff08\u56de\u8ee2\u3057\u3066\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u56de\u8ee2\u3057\u306a\u3044\u3068\u6700\u521d\u306b\u623b\u308b\uff09\u3002<br \/>\n\u3053\u306e\u5834\u5408\u3001\u5973\u5b50\u304c\u7b2c\uff17\u6b69\u3092\u8e0a\u308b\u3068\u304d\u3001\u7537\u5b50\u306f\u5de6\u8155\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u5973\u5b50\u306e\u5de6\u56de\u8ee2\u3092\u591a\u304f\u3055\u305b\u3066\u3001\u5973\u5b50\u306f\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u30fb\u30ed\u30c3\u30af\u30fb\uff2c\uff32\uff2c\u3092\u8e0a\u308a\u3001\u30aa\u30c3\u30d7\u30f3\u30fb\uff23\uff30\uff30\u3067\u3088\u3046\u306b\u30ea\u30fc\u30c9\u3059\u308b\u3002\u7537\u5b50\u306f\u7b2c\uff16\u6b69\u3067\u53f3\u30781\/8\u56de\u8ee2\u3059\u308b\u3002\u5973\u5b50\u306f\u30b9\u30d1\u30a4\u30e9\u30eb\u30af\u30ed\u30b9\u3092\u7528\u3044\u30667\u3001\u5de6\u30783\/4\u56de\u8ee2\u3059\u308b\u3002\u7537\u5973\u3068\u30828-10\u6b69\u9593\u3067\u659c\u3081\u524d\u306b\u52d5\u3044\u3066\u3001\u30aa\u30fc\u30d7\u30f3\u30fb\uff23\uff30\uff30\u3067\u8e0a\u308b\u3002<br \/>\n\uff0a\uff16\u3000\u30aa\u30fc\u30d7\u30f3\u30fb\uff23\uff30\uff30<br \/>\n\u3053\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u306f\u30eb\u30f3\u30d0\u30fb\u30b5\u30f3\u30d0\u30fb\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u3067\u7528\u3044\u3089\u308c\u3001\u7537\u5b50\u304c\u53f3\u8db3\uff08\u5973\u5b50\u306f\u5de6\u8db3\uff09\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\uff2c\u30fb\u30c8\u30a5\u30fb\uff32\u30fb\u30cf\u30f3\u30c9\u30fb\u30db\u30fc\u30eb\u30c9\u306e\u30aa\u30fc\u30d7\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\uff08\u6700\u521d\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\uff09\u306b\u4f3c\u3066\u3044\u308b\u304c\u3001\u6b21\u306e\u70b9\u304c\u7570\u306a\u308b<\/p>\n<p>\uff11\u3001\u7537\u5b50\u306e\u5de6\u8155\uff08\u5973\u5b50\u306e\u53f3\u8155\uff09\u306f\u5c11\u3057\u53ce\u7e2e\u3057\u3066\u659c\u3081\u524d\u306b<br \/>\n\uff12\u3001\u7537\u5b50\u306f\u53f3\u30781\/4\uff08\u5973\u5b50\u306f\u5de6\u30781\/4\uff09\u3050\u3089\u3044\u56de\u8ee2\u3059\u308b<br \/>\n&lt;\u30b7\u30a7\u30a4\u30d4\u30f3\u30b0&gt;<br \/>\n\u7b2c\uff11\u6b69\uff1a\u30d5\u30a1\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3<br \/>\n\u7b2c10\u6b69\uff1a\uff2c\u30fb\u30c8\u30a5\u30fb\uff32\u30fb\u30cf\u30f3\u30c9\u30fb\u30db\u30fc\u30eb\u30c9\uff0a\uff17\u306e\u30aa\u30fc\u30d7\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u7d42\u308f\u308b<\/p>\n<p>\uff2c\u30fb\u30c8\u30a5\u30fb\uff32\u30fb\u30cf\u30f3\u30c9\u30fb\u30db\u30fc\u30eb\u30c9\u306e\u30aa\u30fc\u30d7\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3<br \/>\n\u7537\u5b50\u3068\u5973\u5b50\u306f\u4e92\u3044\u306b\u5411\u304b\u3044\u5408\u3063\u3066\u307b\u307c\u8155\u306e\u306e\u9577\u3055\u306b\u96e2\u308c\u308b\u3002\u4f53\u91cd\u306f\u3069\u3061\u3089\u304b\u7247\u65b9\u306e\u8db3\u306b\u3042\u308a\u3001\u5973\u5b50\u306f\u53cd\u5bfe\u306e\u8db3\u306b\u4f53\u91cd\u3092\u304a\u304f\u3002\u8db3\u306e\u4f4d\u7f6e\u306f\u30d5\u30a3\u30ac\u30fc\u3088\u3063\u3066\u6c7a\u307e\u308b\u3002\u30cf\u30f3\u30c9\u30fb\u30db\u30fc\u30eb\u30c9\u306f\u5f8c\u7d9a\u306e\u30d5\u30a3\u30ac\u30fc\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u3002\u4eca\u56de\u306e\u5834\u5408\u3001\u5f8c\u7d9a\u30d5\u30a3\u30ac\u30fc\u306f\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306a\u306e\u3067\u5de6\u624b\uff08\u7537\u5b50\uff09\u3068\u53f3\u624b\uff08\u5973\u5b50\uff09\u3092\u3064\u306a\u3050\u3002<br \/>\n\u30cb\u30e5\u30fc\u30e8\u30fc\u30af<\/p>\n<p>\uff1c\u5404\u9805\u76ee\u8aac\u660e\uff1e<br \/>\n\u3010\u30ab\u30a6\u30f3\u30c8\u3011\uff0d\u3010\u62cd\u5b50\u3011\uff0d\u3010\u8db3\u306e\u4f4d\u7f6e\u3011\uff0d\u3010\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3011\uff0d\u3010\u4f7f\u7528\u30a2\u30af\u30b7\u30e7\u30f3\u3011<\/p>\n<p>\u7537\u5b50<br \/>\n\uff11\u3001\u3010\uff12\u3011\uff0d\u30101\u3011\u00a0 \u2010\u3010\u5de6\u8db3\u306f\u30bf\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u3066\u30aa\u30fc\u30d7\u30f3\uff23\uff30\uff30\uff0a\uff16\u3067\u524d\u9032\u3011\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u30c1\u30a7\u30c3\u30af\u30c9\u30d5\u30a9\u30ef\u30fc\u30c9\u30a6\u30a9\u30fc\u30af\uff0a\uff11\u3011<br \/>\n\uff12\u3001\u3010\uff13\u3011\uff0d\u30101\u3011\u00a0 \uff0d\u3010\u53f3\u8db3\u305d\u306e\u5834\u306b\u3011\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u305d\u306e\u5834\u3067\u4f53\u91cd\u306e\u79fb\u3057\u66ff\u3048\u3011<br \/>\n\uff13\u3001\u3010\uff14\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u5de6\u8db3\u6a2a\u306b\u3011\u2015\u3010\uff34\u3011\u00a0\u3000\uff0d\u3010\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u30fb\u30b7\u30e3\u30c3\u30bb\uff2c\uff32\uff2c\u30fb\u30c8\u30a5\u30fb\u30b5\u30a4\u30c9\u3011<br \/>\n\uff14\u3001\u3010\uff06\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u5de6\u8db3\u306b\u534a\u3070\u30af\u30ed\u30fc\u30ba\u3011\uff0d\u3010\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\u3000\uff0d\u3010\uff13\u7d99\u7d9a\u3011<br \/>\n\uff15\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u5de6\u8db3\u6a2a\u306b\u3011\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\uff13\u7d99\u7d9a\u3011<\/p>\n<p>\u5973\u5b50<br \/>\n\uff11\u3001\u3010\uff12\u3011\uff0d\u30101\u3011\u00a0 \u2010\u3010\u53f3\u8db3\u30c8\u30a6\u306f\u30bf\u30fc\u30f3\u30a2\u30a6\u30c8\u3057\u3066\u30aa\u30fc\u30d7\u30f3\uff23\uff30\uff30\uff0a\uff16\u3067\u524d\u9032\u3011\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u30c1\u30a7\u30c3\u30af\u30c9\u30d5\u30a9\u30ef\u30fc\u30c9\u30a6\u30a9\u30fc\u30af\uff0a\uff11\u3011<br \/>\n\uff12\u3001\u3010\uff13\u3011\uff0d\u30101\u3011\u00a0 \uff0d\u3010\u5de6\u8db3\u305d\u306e\u5834\u306b\u3011\u00a0\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\u305d\u306e\u5834\u3067\u4f53\u91cd\u306e\u79fb\u3057\u66ff\u3048\u3011<br \/>\n\uff13\u3001\u3010\uff14\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u6a2a\u306b\u3011\u2015\u3010\uff34\u3011\u00a0\u3000\uff0d\u3010\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u30fb\u30b7\u30e3\u30c3\u30bb\uff32\uff2c\uff32\u30fb\u30c8\u30a5\u30fb\u30b5\u30a4\u30c9\u3011<br \/>\n\uff14\u3001\u3010\uff06\u3011\uff0d\u30101\/2\u3011\uff0d\u3010\u53f3\u8db3\u5de6\u8db3\u306b\u534a\u3070\u30af\u30ed\u30fc\u30ba\u3011\uff0d\u3010\u30d5\u30e9\u30c3\u30c8\u3011\u00a0\u3000\uff0d\u3010\uff13\u7d99\u7d9a\u3011<br \/>\n\uff15\u3001\u3010\uff11\u3011\uff0d\u3010\uff11\u3011 \uff0d\u3010\u5de6\u8db3\u6a2a\u306b\u3011\uff0d\u3010\uff22\u21d2\u30d5\u30e9\u30c3\u30c8\u3011\uff0d\u3010\uff13\u7d99\u7d9a\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u306b\u66f8\u3044\u305f\u3051\u3069\u3055\u30fcZzz\u2026(*\u00b4\uff5e\uff40*)\uff61o\u25cb \uff91\uff86\uff6c\uff91\uff86\uff6c<\/p>\n<p>\u3082\u3046\u306d\u3001\u57fa\u672c\u697d\u3057\u304f\u8e0a\u308c\u3070\uff2f\uff2b\u3060\u304b\u3089\uff01\uff01\uff01<br \/>\n\u6587\u5b57\u306b\u3057\u3066\u307f\u3066\u3001\u767e\u805e\u306f\u4e00\u898b\u306b\u5982\u304b\u305a\u3068\u3044\u3046\u8a00\u8449\u3092\u5b9f\u611f\u3057\u305f\u306d\uff08\u7b11\uff09<br \/>\n\u6700\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u3092\u30c1\u30e7\u30a4\u30b9\u3057\u3001\u5b9f\u969b\u306b\u8e0a\u3063\u3066\u898b\u305b\u3066\u304f\u308c\u308b\u5148\u751f\u306e\u5b58\u5728\u3063\u3066\u3001\u3042\u308a\u304c\u305f\u3044\u306d(*&#8217;\u25bd&#8217;)<\/p>\n<p>\u4e0d\u8a55\u3084\u3063\u305f\u3089\u6253\u3061\u5207\u308a\u307e\u3059!(^^)!<\/p>\n<p>&nbsp;<\/p>\n<p>\u30af\u30a4\u30c3\u30af<\/p>\n<p>[youtube]http:\/\/www.youtube.com\/watch?v=WKk7wOh2-Hs[\/youtube]<\/p>\n<div class=\"ie5\">\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">\uff10\uff0e<\/td>\n<td class=\"style_td\">\u4e88\u5099\u6b69 \uff08Preparation Step\uff09<\/td>\n<td class=\"style_td\">Q<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3 \uff08Natural Spin Turn)<\/td>\n<td class=\"style_td\">SQQ SSS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30b7\u30e3\u30c3\u30bb \uff08Progressive Chasses\uff09<\/td>\n<td class=\"style_td\">SQQS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30d5\u30a9\u30ef\u30fc\u30c9\u30ed\u30c3\u30af\u00d7\uff12 \uff08Forward Lock\uff09<\/td>\n<td class=\"style_td\">SQQS SQQS<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff14\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u306e\uff11\uff5e\uff13\u6b69 \uff08Natural Spin Turn 1~3)<\/td>\n<td class=\"style_td\">SQQ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6091\" rel=\"attachment wp-att-6091\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0121-250x187.jpg\" alt=\"CIMG0121\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6091\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0121-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0121.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6092\" rel=\"attachment wp-att-6092\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0122-250x187.jpg\" alt=\"CIMG0122\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6092\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0122-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0122.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6093\" rel=\"attachment wp-att-6093\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0123-250x187.jpg\" alt=\"CIMG0123\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6093\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0123-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0123.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6094\" rel=\"attachment wp-att-6094\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0124-250x187.jpg\" alt=\"CIMG0124\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6094\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0124-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0124.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6096\" rel=\"attachment wp-att-6096\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0127-250x187.jpg\" alt=\"CIMG0127\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6096\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0127-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0127.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6097\" rel=\"attachment wp-att-6097\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0128-250x187.jpg\" alt=\"CIMG0128\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6097\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0128-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0128.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u5fd8\u308c\u306a\u3044\u3088\u30fc\u306b\u3001\u30d0\u30c3\u30c1\u30ea\u624b\u306b\u66f8\u304d\u307e\u3057\u305f\u2606-(\u30ce\uff9f\u0414\uff9f)\u516b(\uff9f\u0414\uff9f )\u30ce\uff72\uff74\uff70\uff72<br \/>\n<a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6089\" rel=\"attachment wp-att-6089\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0130-250x187.jpg\" alt=\"CIMG0130\" width=\"120\" height=\"90\" class=\"alignnone  wp-image-6089\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0130-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0130.jpg 640w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6090\" rel=\"attachment wp-att-6090\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0131-250x187.jpg\" alt=\"CIMG0131\" width=\"112\" height=\"84\" class=\"alignnone  wp-image-6090\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0131-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0131.jpg 640w\" sizes=\"auto, (max-width: 112px) 100vw, 112px\" \/><\/a><\/p>\n<p>\u2460\u9996\u306e\u5411\u304d<br \/>\n\u2461Q\u306e\u3068\u304d\u30d2\u30fc\u30eb\u4e0a\u3052\u308b<\/p>\n<p>\u2462\u30d5\u30a9\u30ef\u30fc\u30c9\u30ed\u30c3\u30af\u306f30\u00b0\u3050\u3089\u3044\u306e\u5411\u304d\u306b\u3059\u3059\u3080<\/p>\n<p>\u3067\u3059\u2606\uff65:\uff9f*\uff75\uff6b\u30fe(o\u00b4\u2200\uff40o)\uff89\uff6b\uff75*\uff9f:\uff65\u2606<br \/>\n\u30e9\u30c6\u30f3\u306b\u6bd4\u3079\u305f\u3068\u304d\u306e\u30e2\u30c0\u30f3\u306e\u30af\u30aa\u30ea\u30c6\u30a3\u30fc(((((((( 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src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0133-250x187.jpg\" alt=\"CIMG0133\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6098\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0133-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0133.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6099\" rel=\"attachment wp-att-6099\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0137-250x187.jpg\" alt=\"CIMG0137\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6099\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0137-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0137.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u307f\u306d\u307e\u308b\u300c\uff11\uff12\u671f\u306e\u4eba\u305f\u3061\u3068\u3082\u3044\u3063\u3071\u3044\u7d61\u3081\u307e\u3057\u305f\u30fc\u300d<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6110\" rel=\"attachment wp-att-6110\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0139-250x187.jpg\" alt=\"CIMG0139\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6110\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0139-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0139.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u5984\u60f3\u30ab\u30ac\u30e4\u30f3\u300c\u4f1a\u9577\u826f\u304b\u3063\u305f\u306d\uff01\u3042\u3001\u4eca\u56de\u306f\u5408\u8a0845\u4eba\u3082\u53c2\u52a0\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u300d<\/p>\n<p>\u5984\u60f3\u308a\u3093\u3054\u3061\u3083\u3093\u300c\u30b5\u30fc\u30af\u30eb\u7d42\u308f\u3063\u3066\u304b\u3089\u3001\u3055\u304f\u3089\u3055\u3093\u3084<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6109\" rel=\"attachment wp-att-6109\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0154-250x187.jpg\" alt=\"CIMG0154\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6109\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0154-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0154.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u307f\u3063\u3061\u30fc\uff06\u307e\u3063\u3061\u3083\u3093<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6107\" rel=\"attachment wp-att-6107\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0171-250x187.jpg\" alt=\"CIMG0171\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6107\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0171-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0171.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u7d50\u5a5a\u5f0f\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u3053\u30fc\u3060\u3044\u541b<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6112\" rel=\"attachment wp-att-6112\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0176-250x187.jpg\" alt=\"CIMG0176\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6112\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0176-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0176.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u99c6\u3051\u3064\u3051\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u300d<\/p>\n<p>\u5984\u60f3\u304b\u304c\u3084\u3093\u300c\u307f\u3093\u306a\u3001\u308f\u3056\u308f\u3056\u6765\u3066\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u30fc\u300d<\/p>\n<p>\u5984\u60f3\u3042\u3063\u304d\u3093\u300c\u5f79\u54e1\u51a5\u5229\u306b\u3064\u304d\u308b\u306a\u30fc\u300d<\/p>\n<p>\u5984\u60f3\u308a\u3093\u3054\u3061\u3083\u3093\u300c\u4eca\u56de\u8a95\u751f\u65e5\u3060\u3063\u305f\u306e\u306f<\/p>\n<p>\u3086\u30fc\u3059\u3051\u3068<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6111\" rel=\"attachment wp-att-6111\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0145-250x187.jpg\" alt=\"CIMG0145\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6111\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0145-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0145.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u3086\u3046\u3061\u3083\u3093(12\u671f\uff09\u3068<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6103\" rel=\"attachment wp-att-6103\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0146-250x187.jpg\" alt=\"CIMG0146\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6103\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0146-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0146.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u685c\u5b50\u3061\u3083\u3093\uff0812\u671f\uff09<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6102\" rel=\"attachment wp-att-6102\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0147-250x187.jpg\" alt=\"CIMG0147\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6102\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0147-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0147.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u3001\u304a\u3081\u3067\u3068\u30fc\u300d<\/p>\n<p>\u307f\u306d\u307e\u308b\u300c\u3082\u3061\u308d\u3093\u3001\u50d5\u306f\u5168\u54e1\u306b\u30a2\u30fc\u30f3\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3088\u30fc\u300d<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6104\" rel=\"attachment wp-att-6104\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG01501-250x187.jpg\" alt=\"CIMG0150\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6104\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG01501-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG01501.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u5984\u60f3\u3042\u3063\u304d\u3093\u300c\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb\u3002\u307f\u306d\u3061\u3083\u3093\u3001\u305b\u3063\u304b\u304f\u306e\u8a95\u751f\u65e5\u306a\u3093\u3084\u304b\u3089\u795d\u3063\u3066\u3084\u3089\u3093\u3068\uff01\u300d<\/p>\n<p>\u5984\u60f3\u304b\u304c\u3084\u3093\u300c\u3057\u304b\u3082\u3001\u305f\u304b\u307f\u3043\u30fc\u4ed6\u591a\u6570\u306e\u4eba\u306e\u9854\u306b\u30a2\u30a4\u30b9\u3092\u3064\u3051\u3066\u904a\u3093\u3069\u3063\u305f\u3084\u308d\u300d<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/?attachment_id=6108\" rel=\"attachment wp-att-6108\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0185-250x187.jpg\" alt=\"CIMG0185\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-6108\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0185-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/CIMG0185.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" 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&nbsp; \u6700\u8fd1\u3001\u4f1a\u793e\u306e\u5148\u8f29\u304b\u3089\u8eca\u3092\u501f\u308a\u3066\u3044\u308b\u306e\u3060\u3051\u3069\u3001\u50b7\u3092\u3064\u3051\u3066\u3057\u307e\u3044\u30015\u4e07\u3092\u5931\u3063\u305f\u5cf0\u4e38\u3067\u3059(-_-;) \u8ca7\u4e4f\u751f\u6d3b\u59cb\u307e\u308a \u307e\u3057\u305f(T_T)\u65e9\u304f\u30dc\u30fc\u30ca\u30b9\u304c\u307b\u3057\u3044\u3002\u3002\u3002 &nbsp; &nbsp; \u307f\u306a\u3055\u3093\u3001G.<a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/6061\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":6113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/6061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=6061"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/6061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/6113"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=6061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=6061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=6061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}