{"id":7395,"date":"2014-12-27T14:07:41","date_gmt":"2014-12-27T05:07:41","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=7395"},"modified":"2014-12-27T14:07:41","modified_gmt":"2014-12-27T05:07:41","slug":"1217%e3%80%80%e5%b7%9d%e5%8f%a3%e4%b8%ad%e7%b4%9a-%e3%82%af%e3%82%a4%e3%83%83%e3%82%af%ef%bc%86%e3%83%81%e3%83%a3%e3%83%81%e3%83%a3%e3%83%81%e3%83%a3%e3%81%af%e2%91%a5%e5%be%8c%e5%8d%8a","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/7395","title":{"rendered":"12\/17\u3000\u5ddd\u53e3\u4e2d\u7d1a \u30af\u30a4\u30c3\u30af\uff06\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u306f\u2465\u5f8c\u534a"},"content":{"rendered":"<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5247.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5247.jpg\" alt=\"IMG_5247\" width=\"480\" height=\"360\" class=\"alignnone size-full wp-image-7444\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5247.jpg 480w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5247-250x187.jpg 250w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u5e74\u672b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u5c11\u3057\u5c11\u4eba\u6570\u6c17\u5473\u3067\u3059\u306d\u3002<\/p>\n<p>\u5bd2\u3044\u304b\u3089\u51fa\u305f\u304f\u306a\u3044\u3067\u3059\u3057\u3002\u3002\u3002\u3068\u3044\u3046\u4eba\u306f\u3001\u30cf\u30fc\u30d5\u30b7\u30e3\u30c3\u30bb\u7df4\u7fd2\u3067\u71b1\u304f\u306a\u308a\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u4eca\u9031\u304b\u3089\u5f8c\u534a\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u3082\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30af\u30a4\u30c3\u30af\u30b9\u30c6\u30c3\u30d7\u306f\u2464\u3001\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u306f\u2465\u5f8c\u534a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cf\u30af\u30a4\u30c3\u30af<\/p>\n<p>\u30af\u30a4\u30c3\u30af\u2464\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<p>0.\u4e88\u5099\u6b69 \uff08Preparation Step\uff09 Q<br \/>\n1.\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3 \uff08Natural Spin Turn) SQQ SSS<br \/>\n2.\u30ea\u30d0\u30fc\u30b9\u30d4\u30dc\u30c3\u30c8\u3000S<br \/>\n3.\u30c0\u30d6\u30eb\u30ea\u30d0\u30fc\u30b9\u30b9\u30d4\u30f3\u3000QQQQ<br \/>\n4.\u30b7\u30e3\u30c3\u30bb\u30ea\u30d0\u30fc\u30b9\u30bf\u30fc\u30f3\u3000SQQ<br \/>\n5.\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30b7\u30e3\u30c3\u30bb\u3000SQQS<br \/>\n6.\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u306e\uff11\uff5e\uff13\u6b69 \uff08Natural Spin Turn 1~3) SQQ<br \/>\n7.\u30e9\u30f3\u30cb\u30f3\u30b0\u30e9\u30a4\u30c8\u30bf\u30fc\u30f3\u3000SSSS SQQ<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ea\u30d0\u30fc\u30b9\u30d4\u30dc\u30c3\u30c8\u304c\u3001\u307e\u305a\u306f\u6700\u521d\u306e\u96e3\u95a2\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3053\u306e\u30ea\u30d0\u30fc\u30b9\u30d4\u30dc\u30c3\u30c8\u3092\u4e0a\u624b\u306b\u884c\u3046\u305f\u3081\u306e\u30b3\u30c4\u306f\u3001\u5b9f\u306f\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u3092\u3061\u3083\u3093\u3068\u3067\u304d\u306a\u3044\u3068\u3001\u30ea\u30d0\u30fc\u30b9\u30d4\u30dc\u30c3\u30c8\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u306f\u3001\u524d\u9032\u3001\u5f8c\u9000\u3001\u524d\u9032\uff08\u7537\u6027\uff09\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u591a\u304f\u306e\u4eba\u304c\u3001\u524d\u9032\u3001\u524d\u9032\u3001\u6a2a\u3001\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u30b9\u30c6\u30c3\u30d7\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u304c\u539f\u56e0\u3067\u3001\u30d4\u30dc\u30c3\u30c8\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u3092\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30e9\u30a4\u30c8\u30bf\u30fc\u30f3\u3082\u96e3\u3057\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u3057\u305f\u306d\u3002<\/p>\n<p>\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u304b\u3089\u3001\u30b9\u30ed\u30fc\u306e\u3088\u3046\u306b\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\u306b\u3064\u306a\u3052\u308b\u611f\u3058\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u8003\u3048\u308b\u3053\u3068\u306f\u3001\u30b9\u30ed\u30fc\u306e\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\u3068\u540c\u3058\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7537\u6027\u304c\u56de\u308a\u8fbc\u3053\u307e\u306a\u3044\u3068\u3001\u5973\u6027\u304c\u30d2\u30fc\u30eb\u30bf\u30fc\u30f3\u3067\u304d\u306a\u3044\u306e\u3067\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cf\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3<\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">1.<\/td>\n<td class=\"style_td\">\u30af\u30ed\u30fc\u30ba\u30c9\u30d9\u30fc\u30b7\u30c3\u30af\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e6~10\u6b69<\/td>\n<td class=\"style_td\">2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">2.<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30c8\u30c3\u30d7\uff08\u767a\u5c55\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">3.<\/td>\n<td class=\"style_td\">\u30af\u30ed\u30fc\u30ba\u30c9\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8\uff08\u767a\u5c55\u30ed\u30f3\u30c7\u30b7\u30e3\u30c3\u30bb\uff06\u30c4\u30a4\u30b9\u30c8\u30b7\u30e3\u30c3\u30bb\uff09<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">4.<\/td>\n<td class=\"style_td\">\u30a2\u30ec\u30de\u30fc\u30ca<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">5.<\/td>\n<td class=\"style_td\">L:\u30d5\u30ea\u30fc\u30ba<br class=\"spacer\" \/>P:\u30e9\u30a6\u30f3\u30c9\u30a6\u30a9\u30fc\u30af\u00d72<\/td>\n<td class=\"style_td\">2 3 4&amp; 1 2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">6.<\/td>\n<td class=\"style_td\">\u30af\u30ed\u30fc\u30ba\u30c9\u30d9\u30fc\u30b7\u30c3\u30af\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e1~5\u6b69<\/td>\n<td class=\"style_td\">2 3 4&amp; 1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">7.<\/td>\n<td class=\"style_td\">\u30b3\u30f3\u30c6\u30a3\u30cb\u30e5\u30a2\u30b9\u30ed\u30c3\u30af\uff08\u30d0\u30c3\u30af\uff09<\/td>\n<td class=\"style_td\">2&amp;3&amp;4&amp;1<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">8.<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8\u30aa\u30d6\u30d7\u30ec\u30a4\u30b9\uff08RSP\u3078\uff09<\/td>\n<td class=\"style_td\">2(&amp;)3<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">8.<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8\u30aa\u30d6\u30d7\u30ec\u30a4\u30b9\uff08LSP\u3078\u3001P\u306f\u30b7\u30e3\u30c3\u30bb\u3067\u30d5\u30a1\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\u3078\uff09<\/td>\n<td class=\"style_td\">4&amp; 1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3061\u3089\u306f\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u2465\u306e\u5f8c\u534a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30c8\u30c3\u30d7\u306b\u30b9\u30d1\u30a4\u30e9\u30eb\u30bf\u30fc\u30f3\u304c\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u30af\u30ed\u30fc\u30ba\u30c9\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8\u306f\u3001\u4e0a\u7d1a\u8005\u304c\u3084\u308b\u3088\u3046\u306b\u3001\u30ed\u30f3\u30c7\u30b7\u30e3\u30c3\u30bb\u3001\u30c4\u30a4\u30b9\u30c8\u30b7\u30e3\u30c3\u30bb\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u30a2\u30ec\u30de\u30fc\u30ca\u3092\u5909\u5f62\u3057\u3066\u3001\u7537\u6027\u304c\u3074\u305f\u3063\u3068\u6b62\u307e\u308a\u307e\u3059\u3002\u5973\u6027\u306f\u305d\u306e\u9593\u7537\u6027\u306e\u5468\u308a\u3092\u3050\u308b\u3063\u3068\u307e\u308f\u308a\u307e\u3057\u3087\u3046\uff3e\uff3e<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u306f\u3001\u30d0\u30c3\u30af\u306e\u30b3\u30f3\u30c6\u30a3\u30cb\u30e5\u30a2\u30b9\u30ed\u30c3\u30af\u3067\u3059\u3002<\/p>\n<p>\u9023\u7d9a\u3067\u30ed\u30c3\u30af\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5253.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5253-250x186.jpg\" alt=\"IMG_5253\" width=\"250\" height=\"186\" class=\"alignnone size-medium wp-image-7445\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5253-250x186.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5253.jpg 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u305d\u3057\u3066\u4e00\u756a\u6700\u5f8c\u306f\u3001\u30c1\u30a7\u30f3\u30b8\u30aa\u30d6\u30d7\u30ec\u30a4\u30b9\u306e\u9023\u7d9a\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u304b\u3063\u3053\u3044\u3044\uff5e\u3068\u306e\u58f0\u304c\u591a\u6570\u51fa\u3066\u3044\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u4e0a\u7d1a\u8005\u306f\u3053\u308c\u306b\u56de\u8ee2\u306a\u3069\u3082\u5165\u308c\u307e\u3059\u3002\u305c\u3072\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u672b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u5c11\u3057\u5c11\u4eba\u6570\u6c17\u5473\u3067\u3059\u306d\u3002 \u5bd2\u3044\u304b\u3089\u51fa\u305f\u304f\u306a\u3044\u3067\u3059\u3057\u3002\u3002\u3002\u3068\u3044\u3046\u4eba\u306f\u3001\u30cf\u30fc\u30d5\u30b7\u30e3\u30c3\u30bb\u7df4\u7fd2\u3067\u71b1\u304f\u306a\u308a\u307e\u3057\u3087\u3046\uff01\uff01 &nbsp; \u3055\u3066\u4eca\u9031\u304b\u3089\u5f8c\u534a\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u30b9\u30c6\u30c3\u30d7\u3082\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002 \u30af\u30a4\u30c3\u30af\u30b9\u30c6\u30c3\u30d7\u306f\u2464\u3001\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u306f\u2465\u5f8c\u534a\u306b\u306a\u3063\u3066\u3044<a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/7395\">Read More<\/a><\/p>\n","protected":false},"author":21,"featured_media":7444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nippori-middle"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/7395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=7395"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/7395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/7444"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=7395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=7395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=7395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}