{"id":7542,"date":"2015-01-08T02:24:09","date_gmt":"2015-01-07T17:24:09","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=7542"},"modified":"2015-01-08T02:24:09","modified_gmt":"2015-01-07T17:24:09","slug":"17-%e6%97%a5%e6%9a%ae%e9%87%8c-%e4%b8%ad%e7%b4%9a%e3%82%af%e3%83%a9%e3%82%b9%e5%88%9d%e9%96%8b%e5%82%ac%ef%bc%81-%ef%bc%9c%e3%83%ab%e3%83%b3%e3%83%90%ef%bc%86%e3%83%b4%e3%82%a7%e3%83%8b%e3%83%bc","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/7542","title":{"rendered":"1\/7 \u65e5\u66ae\u91cc \u4e2d\u7d1a\u30af\u30e9\u30b9\u521d\u958b\u50ac\uff01 \uff1c\u30eb\u30f3\u30d0\uff06\u30f4\u30a7\u30cb\u30fc\u30ba\uff1e"},"content":{"rendered":"<p>\u672c\u65e5\u304b\u3089\u3001\u65e5\u66ae\u91cc\u99c5\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30ec\u30a4\u6771\u4eac\u3067\u4e2d\u7d1a\u30af\u30e9\u30b9\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u958b\u59cb5\u5206\u524d\u306b\u3001\u4f1a\u5834\u5185\u306b\u4e00\u4eba\u3068\u3044\u3046\u4e8b\u614b\u306b\u3061\u3087\u3063\u3074\u308a\u7126\u308a\u307e\u3057\u305f\u304c\u3001\u306a\u3093\u3060\u304b\u3093\u306016\u540d\u3002<\/p>\n<p>\u4f53\u9a13\u30822\u540d\u3001\u5165\u4f1a\u30821\u540d\u3068\u5e78\u5148\u306e\u3044\u3044\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5359.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5359.jpg\" alt=\"IMG_5359\" width=\"480\" height=\"360\" class=\"alignnone size-full wp-image-7543\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5359.jpg 480w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5359-250x187.jpg 250w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u3067\u3082\u307e\u3060\u307e\u3060\u5b58\u5728\u304c\u8a8d\u77e5\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u306d\u3002<\/p>\n<p>\u4ed6\u30b5\u30fc\u30af\u30eb\u306e\u65b9\u306a\u3069\u3068\u9854\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u300c\u3048\uff1f\u3053\u3053\u3067J\u304c\u3042\u308b\u306e\uff1f\u300d\u3068\u3001\u3073\u3063\u304f\u308a\u3055\u308c\u3066\u3057\u307e\u3046\u3050\u3089\u3044\u3002<\/p>\n<p>\u307e\u3042\u3001\u7df4\u7fd2\u5834\u306a\u306e\u3067\u3001\u5358\u7d14\u306b\u7df4\u7fd2\u306b\u6765\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u304a\u6642\u9593\u3042\u308c\u3070\u662f\u975e\u662f\u975e\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff5e<\/p>\n<p>\u4eca\u65e5\u3082\u3068\u3063\u3066\u3082\u5f79\u306b\u7acb\u3064\u8a71\u304c\u51fa\u6765\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25cf\u30eb\u30f3\u30d0<\/h2>\n<p>\u4eca\u9031\u306f\u30eb\u30f3\u30d0\u2462\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u793e\u4ea4\u30c0\u30f3\u30b9 \u30eb\u30f3\u30d0\u2460\u30fb\u2461  \u521d\u7d1a\u30b9\u30c6\u30c3\u30d7\uff08Rumba for Beginner\uff09\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/XMJStfBTZ5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u3067\u3082\u307e\u305a\u306f\u30eb\u30f3\u30d0\u2461\u304b\u3089\u5fa9\u7fd2\u3002<\/p>\n<p>\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u304c\u3001\u4ee5\u5916\u3068\u307f\u3093\u306a\u51fa\u6765\u3066\u3044\u306a\u3044\u4e8b\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30d7\u30f3\u30d2\u30c3\u30d7\u30c4\u30a4\u30b9\u30c8\u306e\u65b9\u5411\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/62d02e972e7273bc3071d09a36fc8101-250x182.jpg\" width=\"250\" height=\"182\" class=\"alignnone\" \/><\/p>\n<p>\u4f8b\u306e\u3053\u306e\u56f3\u3067\u3059\u306d\u3002\u5973\u6027\u306e\u9032\u3080\u65b9\u5411\u3092\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f\u3001\u624b\u3002\u3057\u304b\u3082\u30b3\u30cd\u30af\u30b7\u30e7\u30f3\u306e\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u4e01\u5be7\u306b\u305d\u3057\u3066\u3001<span style=\"font-size: 24pt; color: #ff00ff;\"><strong>\u89e6\u308c\u3066\u3044\u308b\u9762\u7a4d\u3092\u5927\u304d\u304f<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30ea\u30fc\u30c9\u306e\u65b9\u5411\u306a\u3069\u3082\u3001\u5927\u4e8b\u3060\u3068\u8a71\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a2\u30ec\u30de\u30fc\u30ca\u306e\u624b\u306e\u52d5\u304b\u3057\u65b9\u306a\u3069\u3082\u3001\u5b9f\u306b\u91cd\u8981\u306a\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30eb\u30f3\u30d0\u306f\u3086\u3063\u304f\u308a\u8e0a\u308b\u306e\u3001\u7c97\u304c\u898b\u3048\u3084\u3059\u3044\u7a2e\u76ee\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4e01\u5be7\u306b\u3001\u6b63\u3057\u304f\u8e0a\u308b\u4e8b\u304c\u3001\u7d20\u6575\u306a\u8e0a\u308a\u306b\u3064\u306a\u304c\u308b\u4e8b\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2462\u306e\u89e3\u8aac\u306f\u307e\u305f\u6b21\u56de\u306b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25cf\u30f4\u30a7\u30cb\u30fc\u30ba\u30ef\u30eb\u30c4<\/h2>\n<p>\u3055\u3066\u3001\u4eca\u56de\u306f\u30f4\u30a7\u30cb\u30fc\u30ba\u30ef\u30eb\u30c4\u2466\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ec\u30c3\u30af\u30ab\u30fc\u30eb\u3092\u5b9f\u8df5\u7684\u306b\u4f7f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">\uff11\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\u3000\uff17\u5c0f\u7bc0 \uff08Natural Turn\uff09<\/td>\n<td class=\"style_td\">1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff12\uff0e<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8\u30b9\u30c6\u30c3\u30d7\uff08\u30d0\u30c3\u30af\uff09<\/td>\n<td class=\"style_td\">1 2 3<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff13\uff0e<\/td>\n<td class=\"style_td\">\u30ea\u30d0\u30fc\u30b9\u30bf\u30fc\u30f3\u30007\u5c0f\u7bc0\uff08Reverse Turn\uff09<\/td>\n<td class=\"style_td\">1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff14\uff0e<\/td>\n<td class=\"style_td\">\u30ea\u30d0\u30fc\u30b9\u30d5\u30ec\u30c3\u30af\u30ab\u30fc\u30eb \u00d7\uff12<\/td>\n<td class=\"style_td\">1 2 3 1 2 3 1 2 3 1 2 3<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff15\uff0e<\/td>\n<td class=\"style_td\">\u30b3\u30f3\u30c8\u30e9\u30c1\u30a7\u30c3\u30af<\/td>\n<td class=\"style_td\">1 2 3<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">\uff16\uff0e<\/td>\n<td class=\"style_td\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3 \u00d7\uff14<\/td>\n<td class=\"style_td\">1 2 3 1 2 3 1 2 3 1 2 3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\u30927\u5c0f\u7bc0\u3059\u308b\u3068\u3001\u4f1a\u5834\u306e\u58c1\u306b\u3076\u3064\u304b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u30014\u5c0f\u7bc0\u5206\u30ab\u30c3\u30c8\u3057\u3066\u3001\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f37\u6575\u306e\u30d5\u30ec\u30c3\u30af\u30ab\u30fc\u30eb\u3055\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>Lv80\u3050\u3089\u3044\u3042\u308a\u305d\u3046\u306b\u898b\u3048\u308b\u30dc\u30b9\u6575\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u7c21\u5358\u306a\u546a\u6587\u3067\u3084\u3063\u3064\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #ff00ff;\"><strong>\u7537\u6027\uff1a\u5bc4\u305b\u308b\u30fb\u639b\u3051\u308b\u30fb\u5f8c\u308d\u3078<\/strong><\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #ff00ff;\"><strong>\u5973\u6027\uff1a\u5f8c\u308d\u3078\uff1a\u5bc4\u305b\u308b\uff1a\u639b\u3051\u308b<\/strong><\/span><\/p>\n<p>\u306f\u3044\u3001\u3053\u308c\u3067OK\u3067\u3059\u3002<\/p>\n<p>\u3072\u305f\u3059\u3089\u3053\u306e\u546a\u6587\u3092\u5531\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u8272\u3005\u91cd\u8981\u306a\u4e8b\u3001\u307e\u3063\u3059\u3050\u7acb\u3064\u3001\u96e2\u308c\u306a\u3044\u3001\u30b9\u30a4\u30d6\u30eb\u3059\u308b\u3001\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5358.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5358-250x187.jpg\" alt=\"IMG_5358\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-7544\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5358-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5358.jpg 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>\u305d\u3057\u3066\u3001\u30b3\u30f3\u30c8\u30e9\u30c1\u30a7\u30c3\u30af\u304c\u4e2d\u3005\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001<\/p>\n<ul style=\"list-style-type: undefined;\">\n<li>\u30b5\u30dd\u30fc\u30c6\u30a3\u30f3\u30b0\u30d5\u30c3\u30c8\u3092\u3046\u307e\u304f\u4f7f\u3046<\/li>\n<li>\u4e2d\u9593\u30d0\u30e9\u30f3\u30b9\u3067\u524d\u9032<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u4e8b\u3067\u3057\u305f\u3002<\/p>\n<p>\u3068\u304f\u306b\u3001\u30b5\u30dd\u30fc\u30c6\u30a3\u30f3\u30b0\u30d5\u30c3\u30c8\u3092\u4f7f\u3046\u969b\u306f\u3001\u304b\u304b\u3068\u3092\u4e0b\u308d\u3059\u3068\u3053\u308d\u304b\u3089\u4e01\u5be7\u306b\u3001\u305d\u3057\u3066\u819d\u3092\u4e0b\u308d\u3059\u6240\u3082\u4e01\u5be7\u306b\u3001\u4e01\u5be7\u306b\u4e01\u5be7\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u97f3\u697d\u304c\u65e9\u3044\u304b\u3089\u3068\u884c\u3063\u3066\u3001\u6025\u3050\u3068\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u52d5\u753b\u306f\u3001\u6765\u9031\u3068\u308c\u308b\u304b\u306a\u30fb\u30fb\u30fb\u306a\u3093\u304b\u5834\u6240\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u306a\u304b\u306a\u304b\u6642\u9593\u304c\u3046\u307e\u304f\u914d\u5206\u3067\u304d\u306a\u3044\u3067\u3059\uff1e\uff1c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5360-250x187.jpg\" alt=\"IMG_5360\" width=\"250\" height=\"187\" class=\"alignnone size-medium wp-image-7545\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5360-250x187.jpg 250w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_5360.jpg 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>\uff08\u304b\u304c\u3084\u3093\u30d1\u30d1\u306e\u304a\u77e5\u3089\u305b\u30bf\u30a4\u30e0\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u304b\u3089\u3001\u65e5\u66ae\u91cc\u99c5\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30d7\u30ec\u30a4\u6771\u4eac\u3067\u4e2d\u7d1a\u30af\u30e9\u30b9\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002 \u958b\u59cb5\u5206\u524d\u306b\u3001\u4f1a\u5834\u5185\u306b\u4e00\u4eba\u3068\u3044\u3046\u4e8b\u614b\u306b\u3061\u3087\u3063\u3074\u308a\u7126\u308a\u307e\u3057\u305f\u304c\u3001\u306a\u3093\u3060\u304b\u3093\u306016\u540d\u3002 \u4f53\u9a13\u30822\u540d\u3001\u5165\u4f1a\u30821\u540d\u3068\u5e78\u5148\u306e\u3044\u3044\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u308a\u307e\u3057\u305f\u3002 \u3067\u3082\u307e\u3060\u307e\u3060\u5b58\u5728\u304c\u8a8d\u77e5\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3057\u3087\u3046<a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/7542\">Read More<\/a><\/p>\n","protected":false},"author":21,"featured_media":7543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nippori-middle"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/7542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=7542"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/7542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/7543"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=7542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=7542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=7542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}