{"id":8508,"date":"2015-04-13T01:11:37","date_gmt":"2015-04-12T16:11:37","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=8508"},"modified":"2015-04-20T14:26:44","modified_gmt":"2015-04-20T05:26:44","slug":"41-%e6%97%a5%e6%9a%ae%e9%87%8c%e4%b8%ad%e7%b4%9a-%e4%b9%85%e3%81%97%e3%81%b6%e3%82%8a%e3%81%ab%ef%bc%81","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/8508","title":{"rendered":"4\/8 \u65e5\u66ae\u91cc\u4e2d\u7d1a \u4e45\u3057\u3076\u308a\u306b\uff01"},"content":{"rendered":"<p>\u65e5\u66ae\u91cc\u521d\u5fc3\u8005\u8b1b\u5ea7\u306e14\u671f\u3082\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u304a\u304b\u3052\u3055\u307e\u3067\u76db\u6cc1\u3067\u3057\u3066\u3001\u521d\u65e5\u306f\u7d4c\u9a13\u8005\u5408\u308f\u305b\u306660\u540d\u3042\u307e\u308a\u30012\u9031\u76ee\u308250\u540d\u304c\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u65b0\u898f\u306e\u53c2\u52a0\u8005\u306f\u73fe\u572835\u540d\u3050\u3089\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u65e5\u66ae\u91cc\u306b\u79fb\u52d5\u3057\u305f\u7d50\u679c\u3001\u3084\u306f\u308a\u53c2\u52a0\u3055\u308c\u308b\u4eba\u306e\u7bc4\u56f2\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5343\u8449\u65b9\u9762\u304b\u3089\u306e\u53c2\u52a0\u8005\u304c\u7d50\u69cb\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3084\u306f\u308a\u5927\u5bae\u65b9\u9762\u306f\u6e1b\u308a\u307e\u3057\u305f\u30fb\u30fb<\/p>\n<p>\u5927\u4e08\u592b\u3001\u5927\u5bae\u3082\u304c\u3093\u3070\u308a\u307e\u3059\u3088\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6106.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6106.jpg\" alt=\"IMG_6106\" width=\"480\" height=\"360\" class=\"alignnone size-full wp-image-8509\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6106.jpg 480w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6106-250x188.jpg 250w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u305d\u3057\u3066\u4e2d\u7d1a\u30af\u30e9\u30b9\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u4e45\u3057\u3076\u308a\u306b20\u540d\u306e\u5927\u53f0\u3092\u8d85\u3048\u307e\u3057\u305f\uff01<\/p>\n<p>\u521d\u3081\u3066\u306e\u65b9\u30825\u540d\u3050\u3089\u3044\uff3c(^o^)\uff0f<br \/>\n\u3068\u306f\u3044\u3048\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u30b9\u30dd\u30c3\u30c8\u6255\u3044\u3067\u3057\u305f\u306e\u3067\u3001\u6765\u9031\u304c\u5fc3\u914d\u306a\u3068\u3053\u308d\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3002<\/p>\n<p>\u6765\u9031\u4ee5\u964d\u3001\u6c34\u66dc\u65e5\u3082\u305f\u304f\u3055\u3093\u3044\u3089\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3048\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u25cf\u30ef\u30eb\u30c4\u2461\u2462<\/h2>\n<p>\u30ef\u30eb\u30c4\u306e\u2461\u2462\u3068\u8e0a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>[youtube]https:\/\/www.youtube.com\/watch?v=CCdjpegBYQo[\/youtube]<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c6\u30c3\u30d7\u81ea\u4f53\u306f\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u5148\u9031\u304b\u3089\u8a71\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u3053\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u304c\u304d\u3063\u3061\u308a\u8e0a\u308c\u308b\u3053\u3068\u304c\u5927\u4e8b\u306a\u4e8b\u306a\u3093\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6b63\u3057\u3044\u56de\u8ee2\u91cf<\/li>\n<li>\u6b63\u3057\u3044\u30b9\u30a6\u30a3\u30f3\u30b0<\/li>\n<li>\u6b63\u3057\u3044\u59ff\u52e2\uff08\u5f62\uff09<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u3092\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u7d20\u6575\u306b\u8e0a\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3084\u306f\u308a\u96e3\u3057\u3044\u306e\u304c\u30b9\u30a6\u30a3\u30f3\u30b0\u3067\u3059\u306d\u3002<\/p>\n<p>\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\u3001\u30a6\u30a3\u30fc\u30d6\u3001\u306a\u3069\u4e0a\u624b\u306b\u30b9\u30a6\u30a3\u30f3\u30b0\u3092\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6105.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6105.jpg\" alt=\"IMG_6105\" width=\"300\" height=\"225\" class=\"alignnone size-full wp-image-8510\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6105.jpg 300w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6105-250x188.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u30b9\u30a6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u65b9\u6cd5\u306f\u3001\u6bce\u5ea6\u304a\u306a\u3058\u307f\u3001\u300c\u5f80\u5fa9\u306e\u30ca\u30c1\u30e5\u30e9\u30eb\u30bf\u30fc\u30f3\u3067\u3059\u300d<\/p>\n<p>\u3053\u306e\u30b9\u30a6\u30a3\u30f3\u30b0\u3001\u5909\u306a\u7656\u3092\u3064\u3051\u308b\u3068\u76f4\u3059\u306e\u304c\u5927\u5909\u3067\u3059\u3002\u65e9\u3081\u306b\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u25cf\u30eb\u30f3\u30d0\u2467\u524d\u534a<\/h2>\n<p>\u30eb\u30f3\u30d0\u2467\u5973\u6027<\/p>\n<p>[youtube]https:\/\/www.youtube.com\/watch?v=_l_YbI1EbeU[\/youtube]<\/p>\n<p>\u30eb\u30f3\u30d0\u2467\u7537\u6027<\/p>\n<p>[youtube]https:\/\/www.youtube.com\/watch?v=vdpn4ZstmI0[\/youtube]<\/p>\n<table class=\"style_table\" border=\"0\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td class=\"style_td\">1.<\/td>\n<td class=\"style_td\">\u30b9\u30dd\u30c3\u30c8\u30bf\u30fc\u30f3<\/td>\n<td class=\"style_td\">2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">2.<\/td>\n<td class=\"style_td\">L:\u30a6\u30a9\u30fc\u30af\uff08\u3059\u308c\u9055\u3046\uff09<br class=\"spacer\" \/>P:\u30b9\u30ea\u30fc\u30b9\u30c6\u30c3\u30d7\u30bf\u30fc\u30f3<\/td>\n<td class=\"style_td\">2 3 41<br class=\"spacer\" \/>2 3&amp; 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">3.<\/td>\n<td class=\"style_td\">\u30e9\u30f3\u30b8\u30e9\u30a4\u30f3<\/td>\n<td class=\"style_td\">2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">4.<\/td>\n<td class=\"style_td\">L:\u30b9\u30d4\u30f3\u30ea\u30fc\u30c9\uff08\u30d5\u30a1\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u7d42\u308f\u308b\uff09<br class=\"spacer\" \/>P:\u30b9\u30d4\u30f3<\/td>\n<td class=\"style_td\">2 3 41<br class=\"spacer\" \/>2&amp; 3&amp; 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">5.<\/td>\n<td class=\"style_td\">\u30a2\u30ec\u30de\u30fc\u30ca<\/td>\n<td class=\"style_td\">2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">6.<\/td>\n<td class=\"style_td\">\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u30a2\u30a6\u30c8\u00d72<\/td>\n<td class=\"style_td\">2 3 41 2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">7.<\/td>\n<td class=\"style_td\">\u30c1\u30a7\u30f3\u30b8 \u30aa\u30d6 \u30d7\u30ec\u30a4\u30b9<\/td>\n<td class=\"style_td\">2 3 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">8.<\/td>\n<td class=\"style_td\">L:\u30b9\u30d4\u30f3\u30ea\u30fc\u30c9<br class=\"spacer\" \/>P:\u30b9\u30ea\u30fc\u30b9\u30c6\u30c3\u30d7\u30bf\u30fc\u30f3<\/td>\n<td class=\"style_td\">2 3 41<br class=\"spacer\" \/>2 3&amp; 41<\/td>\n<\/tr>\n<tr>\n<td class=\"style_td\">9.<\/td>\n<td class=\"style_td\">\u30d5\u30a7\u30f3\u30b7\u30f3\u30b0<\/td>\n<td class=\"style_td\">2 3 41<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u3084\u306f\u308a\u96e3\u3057\u3044\u306e\u306f\u30c1\u30a7\u30f3\u30b8\u30aa\u30d6\u30d7\u30ec\u30a4\u30b9\u306e\u90e8\u5206\u3067\u3059\u306d\u3002<\/p>\n<p>\u7d20\u65e9\u304f\u7537\u6027\u304c\u3001\u5973\u6027\u306e\u53cd\u5bfe\u5074\u306b\u56de\u308a\u8fbc\u307f\u306a\u304c\u3089\u30ed\u30f3\u30c7\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u969b\u91cd\u8981\u306a\u306e\u304c\u3001\u7537\u6027\u306e\u5de6\u624b\u306e\u4f7f\u3044\u65b9\u3002<\/p>\n<p>\u81ea\u5206\u304c\u9032\u307f\u305f\u3044\u65b9\u5411\u3068\u3001\u5973\u6027\u306e\u307e\u308f\u308a\u305f\u3044\u65b9\u5411\u306f\u53cd\u5bfe\u3067\u3059\u3002<\/p>\n<p>\u624b\u3092\u3046\u307e\u304f\u4f7f\u3044\u306a\u304c\u3089\u3001\u30ed\u30f3\u30c7\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u4e2d\u3005\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u6280\u3067\u3059\u3002<\/p>\n<p>\u4f55\u5ea6\u3082\u7df4\u7fd2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6110.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6110.jpg\" alt=\"IMG_6110\" width=\"300\" height=\"225\" class=\"alignnone size-full wp-image-8511\" srcset=\"https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6110.jpg 300w, https:\/\/dancecirclej.com\/Blog\/wp-content\/uploads\/IMG_6110-250x188.jpg 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u305d\u3057\u3066\u3001\u4f55\u56de\u304b\u51fa\u3066\u304d\u307e\u3059\u30b9\u30d4\u30f3\u30ea\u30fc\u30c9\u3002<\/p>\n<p>\u7537\u6027\u304c\u5973\u6027\u3092\u5f15\u51fa\u3057\u3066\u304d\u3066\u3001\u30af\u30eb\u30c3\u30c8\u56de\u3057\u3066\u3042\u3052\u307e\u3059\u3002<\/p>\n<p>\u5927\u4e8b\u306a\u306e\u306f\u65b9\u5411\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u53f3\u65b9\u5411\u306b\u56de\u3057\u305f\u3051\u308c\u3070\u3001<\/p>\n<ol>\n<li>\u624b\u3092\u53f3\u3078\u52d5\u304b\u3059\uff08\u3061\u3087\u3063\u3068\u3072\u3063\u3071\u308b\uff09<\/li>\n<li>\u5973\u6027\u304c\u56de\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u8a08\u3089\u3063\u3066\u3001\u5de6\u3078\u6295\u3052\u308b\uff08\u30d5\u30ea\u30b9\u30d3\u30fc\u306e\u3088\u3046\u306b\uff09<\/li>\n<li>\u3042\u3089\u4e0d\u601d\u8b70\uff01\uff01\u5973\u6027\u304c\u304f\u308b\u304f\u308b\u56de\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30b8\u30e3\u30b9\u30c8\u3067\u3068\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u5973\u6027\u306f\u3068\u3063\u3066\u3082\u8e0a\u308a\u3084\u304f\u306a\u308b\u306e\u3067\u3001\u305c\u3072\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6765\u9031\u306f\u30eb\u30f3\u30d0\u2467\u306e\u5f8c\u534a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u66ae\u91cc\u521d\u5fc3\u8005\u8b1b\u5ea7\u306e14\u671f\u3082\u59cb\u307e\u308a\u307e\u3057\u305f\u3002 \u304a\u304b\u3052\u3055\u307e\u3067\u76db\u6cc1\u3067\u3057\u3066\u3001\u521d\u65e5\u306f\u7d4c\u9a13\u8005\u5408\u308f\u305b\u306660\u540d\u3042\u307e\u308a\u30012\u9031\u76ee\u308250\u540d\u304c\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u65b0\u898f\u306e\u53c2\u52a0\u8005\u306f\u73fe\u572835\u540d\u3050\u3089\u3044\u3067\u3059\u306d\u3002 \u65e5\u66ae\u91cc\u306b\u79fb\u52d5\u3057\u305f\u7d50\u679c\u3001\u3084\u306f\u308a\u53c2\u52a0\u3055\u308c\u308b\u4eba\u306e\u7bc4\u56f2\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002 \u5343\u8449\u65b9\u9762\u304b\u3089\u306e\u53c2<a class=\"post_read_more\" href=\"https:\/\/dancecirclej.com\/Blog\/8508\">Read More<\/a><\/p>\n","protected":false},"author":21,"featured_media":8509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nippori-middle"],"_links":{"self":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/8508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/comments?post=8508"}],"version-history":[{"count":0,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/posts\/8508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media\/8509"}],"wp:attachment":[{"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/media?parent=8508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/categories?post=8508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancecirclej.com\/Blog\/wp-json\/wp\/v2\/tags?post=8508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}