{"id":9839,"date":"2015-12-04T17:45:54","date_gmt":"2015-12-04T08:45:54","guid":{"rendered":"http:\/\/dancecirclej.com\/Blog\/?p=9839"},"modified":"2015-12-04T17:45:54","modified_gmt":"2015-12-04T08:45:54","slug":"122-%e4%b8%ad%e7%b4%9a%e3%82%af%e3%83%a9%e3%82%b9-%e3%82%af%e3%82%a4%e3%83%83%e3%82%af%e3%82%b9%e3%83%86%e3%83%83%e3%83%97%ef%bc%86%e3%82%b8%e3%83%a3%e3%82%a4%e3%83%96","status":"publish","type":"post","link":"https:\/\/dancecirclej.com\/Blog\/9839","title":{"rendered":"12\/2 \u4e2d\u7d1a\u30af\u30e9\u30b9 \u30af\u30a4\u30c3\u30af\u30b9\u30c6\u30c3\u30d7\uff06\u30b8\u30e3\u30a4\u30d6"},"content":{"rendered":"

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\n\u3067\u3082\u3001\u904b\u55b6\u3057\u3066\u304f\u3060\u3055\u308b\u962a\u7530\u30c0\u30f3\u30b9\u30b9\u30bf\u30b8\u30aa\u306e\u30aa\u30fc\u30ca\u30fc\u3055\u3093\u30ab\u30c3\u30d7\u30eb\u306f\u3001\u3068\u3066\u3082\u96f0\u56f2\u6c17\u306e\u3044\u3044\u5148\u751f\u305f\u3061\u3067\u3057\u305f\u3002<\/p>\n

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\n\u25cf\u30af\u30a4\u30c3\u30af\u30b9\u30c6\u30c3\u30d7<\/h2>\n

\u3055\u3066\u4eca\u9031\u306e\u7a2e\u76ee\u306f\u30af\u30a4\u30c3\u30af\u30b9\u30c6\u30c3\u30d7\u2461\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\uff10\uff0e<\/td>\n\u4e88\u5099\u6b69 \uff08Preparation Step\uff09<\/td>\nQ<\/td>\n<\/tr>\n
\uff11\uff0e<\/td>\n\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3 \uff08Natural Spin Turn)<\/td>\nSQQ SSS<\/td>\n<\/tr>\n
\uff12\uff0e<\/td>\n\u30d6\u30a4 \u30b7\u30c3\u30af\u30b9 \uff08V6\uff09<\/td>\nQQSSQQSQQ<\/td>\n<\/tr>\n
\uff13\uff0e<\/td>\n\u30ca\u30c1\u30e5\u30e9\u30eb\u30b9\u30d4\u30f3\u30bf\u30fc\u30f3\u306e\uff11\uff5e\uff13\u6b69 \uff08Natural Spin Turn 1~3)<\/td>\nSQQ<\/td>\n<\/tr>\n
\uff14\uff0e<\/td>\n\u30d0\u30c3\u30af\u30ed\u30c3\u30af \uff08Bakc Lock\uff09<\/td>\nSQQS<\/td>\n<\/tr>\n
\uff15\uff0e<\/td>\n\u30af\u30ed\u30fc\u30ba\u30c9\u30a4\u30f3\u30d4\u30bf\u30b9 \uff08Closed Inpetus\uff09<\/td>\nSQQ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u305d\u3093\u306a\u306b\u96e3\u3057\u3044\u30b9\u30c6\u30c3\u30d7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306d\u3002<\/p>\n

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\n\"IMG_8005\"<\/a><\/p>\n

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\u25cf\u30b8\u30e3\u30a4\u30d6<\/h2>\n

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\u7537\u6027\uff1a<\/p>\n

[youtube]https:\/\/www.youtube.com\/watch?v=88NNDNj0ChA[\/youtube]<\/p>\n

\u5973\u6027\uff1a
\n[youtube]https:\/\/www.youtube.com\/watch?v=SHGYXFai4M4[\/youtube]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
1.<\/td>\n\u30d5\u30a9\u30fc\u30e9\u30a6\u30a7\u30a4\u30ed\u30c3\u30af\u306e3~8\u6b69
\uff08\u30b7\u30a7\u30a4\u30af\u30cf\u30f3\u30c9\u3067\u7d42\u308f\u308b\uff09<\/td>\n		QaQ QaQ<\/td>\n<\/tr>\n
2.<\/td>\n\u30ea\u30f3\u30af\u306e1~5\u6b69<\/td>\nQQ QaQ<\/td>\n<\/tr>\n
3.<\/td>\nL:\u30b9\u30d4\u30f3\u30ea\u30fc\u30c9\uff06\u30b9\u30d4\u30f3\uff08\u30b5\u30a4\u30c9\u30d0\u30a4\u30b5\u30a4\u30c9\u3067\u7d42\u308f\u308b\uff09
P:\u30b9\u30d4\u30f3<\/td>\n		QQQQ<\/td>\n<\/tr>\n
4.<\/td>\n\u30d5\u30ea\u30c3\u30af\u30ad\u30c3\u30af\u00d72\uff06\u30c1\u30a7\u30f3\u30b8\u30b9\u30c6\u30c3\u30d7<\/td>\nQQ QaQ \u00d72<\/td>\n<\/tr>\n
5.<\/td>\n\u30d5\u30a9\u30ef\u30fc\u30c9\u30b7\u30e3\u30c3\u30bb<\/td>\nQaQ \u00d74<\/td>\n<\/tr>\n
6.<\/td>\n\u30d5\u30ea\u30c3\u30af\u30ad\u30c3\u30af\u00d72\uff06\u30c1\u30a7\u30f3\u30b8\u30b9\u30c6\u30c3\u30d7<\/td>\nQQ QaQ<\/td>\n<\/tr>\n
7.<\/td>\nL:\u30c4\u30a4\u30b9\u30c8\u30bf\u30fc\u30f3\uff06\u30aa\u30fc\u30d7\u30f3\u30b9\u30bf\u30f3\u30b9
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8.<\/td>\nL:4\u6b69\u6b69\u3044\u3066P\u3078\u8fd1\u3065\u304f
P:\u30d2\u30c3\u30d7\u30a2\u30af\u30b7\u30e7\u30f3<\/td>\n		QQQQ<\/td>\n<\/tr>\n
9.<\/td>\n\u30ea\u30d7\u30eb\u30a2\u30af\u30b7\u30e7\u30f3<\/td>\nQQQQ<\/td>\n<\/tr>\n
10.<\/td>\n\u30c1\u30a7\u30f3\u30b8\u30aa\u30d6\u30d7\u30ec\u30a4\u30b9LtoR\uff08\u30aa\u30fc\u30d0\u30fc\u30b9\u30d4\u30f3\uff09<\/td>\nQQ QaQ QaQ<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

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